Trancio di Salmone Recipe Guide

Let me show you how I make Trancio di Salmone, a delightful and simple Italian fish dish. This recipe is beloved across Italy, especially in regions by the sea like Liguria and the Amalfi Coast, where fresh fish like salmon is a key part of the diet. The lightness of the fish and the vibrant flavors from fresh herbs and citrus make it perfect for a healthy, delicious meal.

What to Expect

From my own personal experience,  Trancio di Salmone will be tender and full of flavor, with the citrus and herbs perfectly complementing the richness of the salmon. It’s a light but satisfying dish that can easily be paired with sides like roasted potatoes or a green salad.

Trancio di Salmone Recipe Guide

Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: 25–30 minutes
Ease of Cooking: Easy
Servings: 2
Calories (per serving): 300–350 calories
Cost of Ingredients: Moderate
Cuisine: Italian
Course: Main Dish
Equipment Needed: Baking tray, parchment paper, knife, small bowl, brush

• > Go get the must-have equipment and ingredients for creating a Savory  #Trancio di Salmone  here.

Ingredients

• 2 salmon fillets (about 120g each)
• 1 lemon (sliced)
• 2 tablespoons olive oil
• Fresh herbs (thyme, rosemary, oregano)
• Salt and pepper to taste
• Optional: A few cherry tomatoes or olives for garnish
• > Go get the must-have equipment and ingredients for creating a Savory  #Trancio di Salmone  here.

Instructions

1. Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
2. Prepare the salmon: Rinse the fillets under cold water and pat them dry with paper towels. If the skin is on, you can leave it, but make sure the fillets are bone-free.
3. Season: Place the salmon fillets on the tray. Drizzle with olive oil and season with salt, pepper, and your choice of fresh herbs like thyme and rosemary.
4. Add lemon slices: Place a few slices of lemon on top of the fish to infuse it with citrus flavor. If you like, you can also add some halved cherry tomatoes or olives around the fish.
5. Bake: Place the tray in the oven and bake for 15–20 minutes, or until the salmon is cooked through and flakes easily with a fork. You can baste the salmon with the juices halfway through to keep it moist.
6. Serve: Once done, remove from the oven and garnish with fresh parsley or extra lemon juice. Serve hot with your favorite side dishes like roasted vegetables or a simple salad.

Variations & Tips

• For a Mediterranean twist, add olives, capers, and a drizzle of balsamic vinegar just before serving.
• Substitute for dietary needs: If you are avoiding dairy, you can use avocado oil or another non-dairy fat in place of olive oil.
• Make it spicy: Add a pinch of chili flakes for some heat.
• Grill instead of bake: If you prefer grilling, cook the fillets on medium heat for 4–5 minutes on each side until they reach the desired doneness.
• > Go get the must-have equipment and ingredients for creating a Savory  #Trancio di Salmone  here.

Nutritional Information (Per Serving)

• Calories: 300–350
• Protein: 30g
• Fat: 20g
• Carbs: 5g (mainly from optional vegetables)
• Fiber: 1g

Notes

• Make sure not to overcook the salmon; it should remain moist and tender. If in doubt, it’s always better to slightly undercook it, as the fish will continue to cook after being removed from the oven.

I hope this guide has made preparing Trancio di Salmone seem a little less daunting or maybe even inspired you to try it for the first time! Have you tried making this dish before? Please, be honest and let me know in the comments below. I love hearing feedback from real people like you, so don’t hesitate to leave your comment!

This recipe is inspired by traditional Mediterranean methods with a modern touch, as seen in Italian blogs like

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olosofia/trancio-di-salmone-alla-mediterranea-ricetta-buonissima-e-veloce/) and Il Club delle Ricette.