Recipe for Grilled Mackerel

Grilled mackerel, a dish that comes from coastal regions of Italy, particularly around the Mediterranean, is not only delicious but also simple to prepare. Let me show you how I make this savory, flavorful dish. Grilled mackerel, or sgombro alla griglia, is often enjoyed fresh with a few light ingredients to bring out the natural taste of the fish.

What to expect:

Grilled mackerel should have a crisp, slightly charred skin with tender, flaky flesh. The oiliness of the fish adds depth to the flavor, which pairs beautifully with the freshness of lemon and herbs.

Recipe for Grilled Mackerel

Prep time: 10 minutes
Cook time: 10 minutes
Time to stand (optional): 20 minutes
Total time: 20-30 minutes
Ease of cooking: Easy
Servings: 2
Calories per serving: Around 250-300 kcal
Cost of ingredients: Moderate
Cuisine: Italian (Mediterranean)
Course: Main dish
Equipment needed: Grill or grill pan, paper towels, small bowl, grill brush

• Go get the must-have equipment and ingredients for creating a Savory  #Grilled Mackerel  here.

Ingredients:

• 2 mackerel fillets (approximately 200g)
• 1 tbsp olive oil
• Salt (to taste)
• 1-2 tbsp lemon juice
• Fresh herbs (optional, like parsley or rosemary)
• Additional optional toppings: lemon wedges, fresh vegetables, or a drizzle of olive oil
• Go get the must-have equipment and ingredients for creating a Savory  #Grilled Mackerel  here.

Instructions:

1. Prepare the Mackerel:
   • If the mackerel fillets are frozen, ensure they are properly thawed before beginning.
   • Pat the fillets dry with paper towels to remove excess moisture. This will help achieve a crispy skin while grilling.
   • Lightly salt both sides of the fillets and let them sit for about 20 minutes (if you have the time). This allows the salt to enhance the flavor of the fish.
2. Preheat the Grill:
   • Preheat your grill or grill pan to a high heat. If you’re using a grill pan, you can lightly grease it with olive oil to prevent sticking.
3. Grill the Mackerel:
   • Brush the fillets with olive oil and place them on the grill skin-side down. Grill for about 3-5 minutes per side, depending on the thickness of the fillets. The skin should crisp up and the flesh should turn opaque.
4. Serve:
   • Once cooked, transfer the fillets to a plate. Drizzle with lemon juice and optionally sprinkle with chopped fresh herbs like parsley or rosemary.
   • For added flavor, serve with a side of steamed vegetables, rice, or a simple salad.

Variations and Tips:

• For a smoky flavor: Try grilling over charcoal or adding a sprinkle of smoked salt.
• Substitute fish: If mackerel isn’t available, other oily fish like sardines or trout can also work well.
• For a tangy touch: Serve with a light vinaigrette or a soy mirin sauce​
• Go get the must-have equipment and ingredients for creating a Savory  #Grilled Mackerel  here.

Nutritional Information (per serving):

• Calories: 250-300 kcal
• Protein: 25-30g
• Fat: 15-20g (healthy fats from the mackerel and olive oil)
• Carbs: 0-5g (mostly from optional sides or toppings)

I hope this guide has made preparing grilled mackerel seem a little less daunting! Have you tried it before, or does this recipe encourage you to give it a go? Please, be honest, and let me know in the comments below. I like to hear feedback from real people like you, so feel free to leave your honest thoughts!