Baccalà con Olive: A Step-by-Step Guide

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Baccalà con Olive

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Course Side Dish

Cuisine Italian

Equipment

• Equipment Needed
• Large skillet or frying pan
• Cutting board
• Knife
• Wooden spoon
• Serving platter

Ingredients

  

• Ingredients
• For the main dish:
• 1 lb 450g salt cod (baccalà), soaked for 24-48 hours, changing the water frequently
• 2 tablespoons olive oil
• 1 medium onion finely chopped
• 3 cloves garlic minced
• 1 cup 150g green olives, pitted and sliced
• 1 can 14 oz diced tomatoes (or 2 cups fresh tomatoes, diced)
• 1 teaspoon capers optional
• 1 teaspoon dried oregano
• ½ teaspoon red pepper flakes adjust to taste
• Salt and pepper to taste
• Fresh parsley chopped (for garnish)
• Variations
• Add Vegetables: Consider adding sliced bell peppers or zucchini for extra flavor and nutrients.
• Spice it Up: For a spicier version add more red pepper flakes or a dash of cayenne pepper.
• Different Olives: Use a mix of green and black olives for a more complex flavor.
• Substitutions for Dietary Needs
• Gluten-Free: This recipe is naturally gluten-free; ensure all ingredients are certified gluten-free.
• Low-Sodium: For a low-sodium version look for low-sodium olives and tomatoes, and rinse the soaked cod well to remove excess salt.

Instructions

 

• Cooking Method
• Prepare the Cod:
• Rinse the soaked salt cod under cold water. Pat dry with paper towels. Cut it into large pieces.
• Sauté the Aromatics:
• In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
• Add the minced garlic and cook for an additional minute, being careful not to burn it.
• Cook the Cod:
• Add the pieces of cod to the skillet. Cook for about 5-7 minutes, gently turning to brown all sides.
• Add the Olives and Tomatoes:
• Stir in the sliced olives, diced tomatoes, capers (if using), oregano, red pepper flakes, and a pinch of salt and pepper.
• Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet and let it cook for 20-25 minutes, allowing the flavors to meld.
• Final Touches:
• After cooking, let the dish sit for 10 minutes to absorb the flavors fully.
• Garnish with fresh parsley before serving.

Keyword Baccalà, Baccalà con Olive

Baccalà con Olive, or Cod with Olives, is a delicious and comforting dish that highlights the wonderful flavors of salted cod, olives, and aromatic herbs. This classic Italian recipe is perfect for any occasion, from family dinners to special gatherings. The combination of tender cod and savory olives creates a delightful medley of flavors that truly warms the soul. From my own personal experience, this dish not only tastes incredible but also fills the kitchen with an irresistible aroma as it cooks. So, let me show you how I make this delectable dish.

Notes on What to Expect

The cod will become tender and flaky, while the olives and tomatoes add a burst of flavor. The dish should have a nice balance of savory, tangy, and slightly spicy elements.

Recipe Overview

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Time to Stand: 10 minutes
• Total Time: 1 hour
• Ease of Cooking: Moderate
• Servings: 4
• Calories per Serving: Approximately 350
• Cost of Ingredients: $15 (varies by location)
• Cuisine: Italian
• Course: Main Dish
• Equipment Needed:
  • Large skillet or frying pan
  • Cutting board
  • Knife
  • Wooden spoon
  • Serving platter
  • > Go here to buy the must-have equipment and ingredients for creating a Savory  #Baccalà con Olive now.

Ingredients

• For the main dish:
  • 1 lb (450g) salt cod (baccalà), soaked for 24-48 hours, changing the water frequently
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup (150g) green olives, pitted and sliced
  • 1 can (14 oz) diced tomatoes (or 2 cups fresh tomatoes, diced)
  • 1 teaspoon capers (optional)
  • 1 teaspoon dried oregano
  • ½ teaspoon red pepper flakes (adjust to taste)
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Variations

• Add Vegetables: Consider adding sliced bell peppers or zucchini for extra flavor and nutrients.
• Spice it Up: For a spicier version, add more red pepper flakes or a dash of cayenne pepper.
• Different Olives: Use a mix of green and black olives for a more complex flavor.

Substitutions for Dietary Needs

• Gluten-Free: This recipe is naturally gluten-free; ensure all ingredients are certified gluten-free.
• Low-Sodium: For a low-sodium version, look for low-sodium olives and tomatoes, and rinse the soaked cod well to remove excess salt.
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Baccalà con Olive now.

Cooking Method

1. Prepare the Cod:
   • Rinse the soaked salt cod under cold water. Pat dry with paper towels. Cut it into large pieces.
2. Sauté the Aromatics:
   • In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
   • Add the minced garlic and cook for an additional minute, being careful not to burn it.
3. Cook the Cod:
   • Add the pieces of cod to the skillet. Cook for about 5-7 minutes, gently turning to brown all sides.
4. Add the Olives and Tomatoes:
   • Stir in the sliced olives, diced tomatoes, capers (if using), oregano, red pepper flakes, and a pinch of salt and pepper.
   • Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet and let it cook for 20-25 minutes, allowing the flavors to meld.
5. Final Touches:
   • After cooking, let the dish sit for 10 minutes to absorb the flavors fully.
   • Garnish with fresh parsley before serving.
   • > Go here to buy the must-have equipment and ingredients for creating a Savory  #Baccalà con Olive now.

Nutritional Information Per Serving

• Calories: 350
• Protein: 34g
• Fat: 20g
• Carbohydrates: 12g
• Fiber: 3g

Closing Thoughts

I hope this guide has made making Baccalà con Olive seem a little less daunting! Have you tried it before? Please, be honest, and let me know in the comments below; I like to hear feedback from a real person like you, so please, leave your honest comment. Enjoy your cooking adventure!