Cicoria Ripassata Recipe Guide

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Cicoria Ripassata

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Course Side Dish

Cuisine Italian

Equipment

• Equipment Needed
• Large pot for boiling chicory
• Large skillet or frying pan
• Wooden spoon
• Colander for draining
• Knife and cutting board
• Serving dish

Ingredients

  

• Ingredients
• 1 pound of chicory or a similar green, such as Swiss chard or kale
• 3 tablespoons of olive oil
• 2 cloves of garlic minced
• 1/4 teaspoon of red pepper flakes optional
• Salt and pepper to taste
• Juice of 1 lemon optional, for brightness
• Grated Parmesan cheese optional, for serving

Instructions

 

• Method
• Prepare the Chicory:
• Start by rinsing the chicory thoroughly under cold water to remove any dirt or grit. Trim the ends and remove any tough outer leaves.
• Cut the chicory into manageable pieces, about 1–2 inches long.
• Blanch the Chicory:
• Fill a large pot with water and bring it to a boil. Add a pinch of salt.
• Carefully add the chicory to the boiling water and blanch for about 2–3 minutes, until just tender. This step helps to reduce bitterness.
• Using a colander, drain the chicory and rinse it under cold water to stop the cooking process. Set aside.
• Sauté the Garlic:
• In a large skillet, heat the olive oil over medium heat.
• Add the minced garlic and red pepper flakes (if using) to the skillet. Sauté for about 1 minute until fragrant, being careful not to let the garlic brown.
• Add the Chicory:
• Carefully add the blanched chicory to the skillet, stirring well to coat it with the garlic oil.
• Cook for an additional 5–7 minutes, stirring occasionally, until the chicory is tender and heated through.
• Season and Serve:
• Season with salt and pepper to taste. If desired, squeeze the juice of one lemon over the dish for added flavor.
• Transfer to a serving dish and sprinkle with grated Parmesan cheese if you like.
• Variations
• For a vegan option: Omit the Parmesan cheese or use a dairy-free alternative.
• Add Protein: Toss in some cooked cannellini beans or chickpeas to make it more substantial.
• Flavor Boost: Experiment with other herbs like thyme or oregano for added flavor.

Cicoria Ripassata, or sautéed chicory, is a delicious and nutritious dish that showcases the earthy flavors of chicory greens, often enjoyed in Italian cuisine. This dish is not only simple to make but also offers a great way to incorporate healthy greens into your diet. From my own personal experience, it pairs wonderfully with grilled meats or can be served as a hearty side dish. Let me show you how I make this delightful recipe.

Notes on What to Expect

Cicoria Ripassata is a beautifully vibrant dish with a perfect balance of garlic and earthy chicory flavors. The texture should be tender yet slightly crisp, with a hint of spice from the red pepper flakes if added.

Overview

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Time to Stand: 5 minutes (optional)
• Total Time: 30 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories per Serving: Approximately 150
• Cost of Ingredients: $10–$15
• Cuisine: Italian
• Course: Side Dish

Equipment Needed

• Large pot for boiling chicory
• Large skillet or frying pan
• Wooden spoon
• Colander for draining
• Knife and cutting board
• Serving dish
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Cicoria Ripassata  now.

Ingredients

• 1 pound of chicory (or a similar green, such as Swiss chard or kale)
• 3 tablespoons of olive oil
• 2 cloves of garlic, minced
• 1/4 teaspoon of red pepper flakes (optional)
• Salt and pepper, to taste
• Juice of 1 lemon (optional, for brightness)
• Grated Parmesan cheese (optional, for serving)
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Cicoria Ripassata  now.

Method

1. Prepare the Chicory:
   • Start by rinsing the chicory thoroughly under cold water to remove any dirt or grit. Trim the ends and remove any tough outer leaves.
   • Cut the chicory into manageable pieces, about 1–2 inches long.
2. Blanch the Chicory:
   • Fill a large pot with water and bring it to a boil. Add a pinch of salt.
   • Carefully add the chicory to the boiling water and blanch for about 2–3 minutes, until just tender. This step helps to reduce bitterness.
   • Using a colander, drain the chicory and rinse it under cold water to stop the cooking process. Set aside.
3. Sauté the Garlic:
   • In a large skillet, heat the olive oil over medium heat.
   • Add the minced garlic and red pepper flakes (if using) to the skillet. Sauté for about 1 minute until fragrant, being careful not to let the garlic brown.
4. Add the Chicory:
   • Carefully add the blanched chicory to the skillet, stirring well to coat it with the garlic oil.
   • Cook for an additional 5–7 minutes, stirring occasionally, until the chicory is tender and heated through.
5. Season and Serve:
   • Season with salt and pepper to taste. If desired, squeeze the juice of one lemon over the dish for added flavor.
   • Transfer to a serving dish and sprinkle with grated Parmesan cheese if you like.

Variations

• For a vegan option: Omit the Parmesan cheese or use a dairy-free alternative.
• Add Protein: Toss in some cooked cannellini beans or chickpeas to make it more substantial.
• Flavor Boost: Experiment with other herbs like thyme or oregano for added flavor.
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Cicoria Ripassata  now.

Tips

• If chicory is unavailable, Swiss chard or kale can be excellent substitutes.
• Make sure not to overcook the chicory during the blanching step to maintain a pleasant texture.

Substitutions for Dietary Needs

• Gluten-Free: This recipe is naturally gluten-free.
• Low-Calorie: Use less olive oil and skip the cheese for a lighter dish.

Nutritional Information Per Serving

• Calories: 150
• Fat: 12g
• Carbohydrates: 9g
• Protein: 3g
• Fiber: 4g
• Sodium: Varies based on salt added

Closing

I hope this guide has made making Cicoria Ripassata seem a little less daunting. Have you tried it before? Please, be honest, and let me know in the comments below. I like to hear feedback from a real person like you, so please, leave your honest comment! Enjoy your cooking!