Frittata di Carote (Carrot Frittata) Recipe Guide

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Frittata di Carote

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Course Appetizer

Cuisine Italian

Equipment

• Equipment Needed
• Mixing bowl
• Whisk or fork
• Skillet (oven-safe preferred)
• Spatula
• Knife and cutting board

Ingredients

  

• Ingredients
• 4 large eggs
• 2 medium carrots grated (about 1 cup)
• 1/4 cup grated Parmesan cheese optional
• 1/4 cup milk or a dairy-free alternative
• 1 small onion finely chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs such as parsley or chives, for garnish (optional)

Instructions

 

• Method
• Preheat the Oven: If using an oven-safe skillet, preheat your oven to 375°F (190°C).
• Sauté the Onions: In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
• Add the Carrots: Stir in the grated carrots and cook for another 3-4 minutes until they soften slightly. Season with salt and pepper to taste.
• Prepare the Egg Mixture: In a mixing bowl, whisk together the eggs, milk, and Parmesan cheese (if using) until well combined. Add a pinch of salt and pepper.
• Combine Ingredients: Pour the egg mixture into the skillet over the sautéed carrots and onions. Stir gently to distribute the vegetables evenly.
• Cook on the Stovetop: Allow the frittata to cook on the stovetop for about 5 minutes, without stirring, until the edges begin to set.
• Transfer to the Oven: If your skillet is oven-safe, place it directly in the preheated oven. If not, carefully pour the mixture into a greased baking dish. Bake for 10-15 minutes, or until the frittata is set and the top is slightly golden.
• Cool and Serve: Let the frittata cool for a few minutes before slicing. Garnish with fresh herbs if desired.
• Variations
• Vegetable Add-Ins: You can add other vegetables like spinach, bell peppers, or zucchini for more flavor and nutrients.
• Cheese Options: Try different cheeses like feta or goat cheese for a unique twist.
• Herb Variations: Experiment with different fresh herbs like basil, oregano, or thyme for added depth of flavor.
• Tips and Substitutions
• Dairy-Free: Use plant-based milk and omit cheese for a dairy-free version.
• Protein Boost: Add cooked diced ham, bacon, or chickpeas for extra protein.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
  

Keyword Frittata di Carote

Frittata di Carote is a delightful Italian dish that combines the goodness of eggs with the sweetness of carrots. It’s not only a versatile dish that can be enjoyed for breakfast, lunch, or dinner, but it’s also incredibly easy to make. From my own personal experience, I love how this frittata can be adapted to include different vegetables, making it perfect for using up what’s in your fridge. It’s a great dish to serve at brunch or a light dinner alongside a salad.

Let me show you how I make a Frittata di Carote that’s both delicious and simple.

Notes on What to Expect

You can expect a delicious, fluffy frittata with a hint of sweetness from the carrots. The frittata is best enjoyed warm, but it can also be served at room temperature or cold, making it a great option for picnics or packed lunches.

Recipe Overview

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Time to Stand: 5 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories: Approximately 150 per serving
• Cost of Ingredients: $5 – $8 (depending on ingredient availability)
• Cuisine: Italian
• Course: Main Course / Breakfast

Equipment Needed

• Mixing bowl
• Whisk or fork
• Skillet (oven-safe preferred)
• Spatula
• Knife and cutting board
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Carote  now.

Ingredients

• 4 large eggs
• 2 medium carrots, grated (about 1 cup)
• 1/4 cup grated Parmesan cheese (optional)
• 1/4 cup milk (or a dairy-free alternative)
• 1 small onion, finely chopped
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh herbs (such as parsley or chives), for garnish (optional)
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Carote  now.

Method

1. Preheat the Oven: If using an oven-safe skillet, preheat your oven to 375°F (190°C).
2. Sauté the Onions: In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the Carrots: Stir in the grated carrots and cook for another 3-4 minutes until they soften slightly. Season with salt and pepper to taste.
4. Prepare the Egg Mixture: In a mixing bowl, whisk together the eggs, milk, and Parmesan cheese (if using) until well combined. Add a pinch of salt and pepper.
5. Combine Ingredients: Pour the egg mixture into the skillet over the sautéed carrots and onions. Stir gently to distribute the vegetables evenly.
6. Cook on the Stovetop: Allow the frittata to cook on the stovetop for about 5 minutes, without stirring, until the edges begin to set.
7. Transfer to the Oven: If your skillet is oven-safe, place it directly in the preheated oven. If not, carefully pour the mixture into a greased baking dish. Bake for 10-15 minutes, or until the frittata is set and the top is slightly golden.
8. Cool and Serve: Let the frittata cool for a few minutes before slicing. Garnish with fresh herbs if desired.

Variations

• Vegetable Add-Ins: You can add other vegetables like spinach, bell peppers, or zucchini for more flavor and nutrients.
• Cheese Options: Try different cheeses like feta or goat cheese for a unique twist.
• Herb Variations: Experiment with different fresh herbs like basil, oregano, or thyme for added depth of flavor.

Tips and Substitutions

• Dairy-Free: Use plant-based milk and omit cheese for a dairy-free version.
• Protein Boost: Add cooked diced ham, bacon, or chickpeas for extra protein.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Carote  now.

Nutritional Information Per Serving

• Calories: 150
• Protein: 10g
• Carbohydrates: 6g
• Fat: 10g
• Fiber: 1g

Closing Thoughts

I hope this guide has made making a Frittata di Carote seem a little less daunting! Have you tried it before? Please, be honest, and let me know in the comments below. I like to hear feedback from a real person like you, so please, leave your honest comment! Enjoy your cooking journey.