Frittata di Cipolle: A Step-by-Step Recipe

Frittata di Cipolle, or Onion Frittata, is a classic Italian dish that is as simple to prepare as it is delicious. It’s perfect for breakfast, lunch, or dinner and can be enjoyed warm or at room temperature. Made with fresh eggs and sweet, caramelized onions, this frittata is a great way to highlight the natural sweetness of onions while providing a satisfying, protein-rich meal. From my own personal experience, it’s a versatile dish that allows for creativity in the kitchen, making it a go-to recipe for home cooks.

Let me show you how I make this delightful frittata.

Notes on What to Expect

When making Frittata di Cipolle, expect a delightful blend of flavors from the sweet onions and the rich eggs. The frittata should have a tender texture and a golden top, making it visually appealing and delicious. It’s a comforting dish that brings the essence of Italian cuisine to your table.

Recipe Overview

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Time to Stand: 5 minutes (optional)
• Ease of Cooking: Easy
• Servings: 4
• Calories: Approximately 180 calories per serving
• Cost of Ingredients: $8–$12 (depends on local prices)
• Cuisine: Italian
• Course: Main Dish
• Equipment Needed:
  • Skillet (preferably oven-safe)
  • Mixing bowl
  • Whisk
  • Spatula
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Ingredients

• 6 large eggs
• 2 medium onions, thinly sliced
• 3 tablespoons olive oil
• Salt and pepper, to taste
• Fresh herbs (such as parsley or chives) for garnish (optional)
• Grated cheese (such as Parmesan or Pecorino) for topping (optional)
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Method

1. Prepare the Onions:
   • In a skillet, heat the olive oil over medium heat.
   • Add the thinly sliced onions and sprinkle with a pinch of salt.
   • Sauté the onions, stirring occasionally, until they become soft and caramelized, about 10–12 minutes.
2. Whisk the Eggs:
   • In a mixing bowl, crack the eggs and whisk them until well combined.
   • Season with salt and pepper to taste.
3. Combine Ingredients:
   • Once the onions are caramelized, lower the heat to medium-low and spread the onions evenly in the skillet.
   • Pour the whisked eggs over the onions, making sure they cover the onions evenly.
4. Cook the Frittata:
   • Cook the frittata on the stovetop for about 5–7 minutes, or until the edges start to set.
   • You can gently lift the edges with a spatula to let uncooked egg flow underneath.
5. Finish in the Oven:
   • Preheat your oven to 375°F (190°C).
   • Once the edges are set, transfer the skillet to the oven and bake for another 10 minutes, or until the center is fully set and the top is slightly golden.
6. Cool and Serve:
   • Remove the frittata from the oven and let it cool for about 5 minutes.
   • Garnish with fresh herbs and cheese, if desired, before slicing and serving.

Variations

• Add Vegetables: Incorporate other vegetables such as bell peppers, spinach, or zucchini for added flavor and nutrition.
• Add Meat: For a heartier frittata, consider adding cooked bacon, ham, or sausage.
• Dairy-Free Version: Substitute eggs with a mixture of chickpea flour and water (about 1 cup of water with 1 cup of chickpea flour) to make a vegan frittata.
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Tips

• Use an oven-safe skillet to make transferring to the oven easier.
• Feel free to experiment with different herbs and spices based on your taste preferences.
• For a fluffier frittata, beat the eggs vigorously to incorporate more air before cooking.

Substitutions for Specific Dietary Needs

• Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten intolerance.
• Low-Carb: Omit any starchy vegetables to keep the carb count low.
• Dairy-Free: Use a dairy-free cheese alternative or skip the cheese entirely.

Nutritional Information Per Serving

• Calories: 180
• Protein: 12g
• Fat: 14g
• Carbohydrates: 2g
• Fiber: 0g

I hope this guide has made making Frittata di Cipolle seem a little less daunting! Have you tried it before? Please, be honest, and let me know in the comments below. I like to hear feedback from a real person like you, so please, leave your honest comment! Enjoy your cooking adventure!