Frittata di Fagiolini (Green Bean Frittata)

Frittata di Fagiolini, or Green Bean Frittata, is a delightful Italian dish that is not only simple to prepare but also packed with flavor and nutrients. This dish showcases tender green beans mixed with eggs and cheese, making it a perfect option for breakfast, brunch, or even a light dinner. From my own personal experience, I can assure you that this frittata is a crowd-pleaser, offering a wonderful way to enjoy fresh vegetables. Let me show you how I make this delicious dish.

Notes on What to Expect

When making Frittata di Fagiolini, expect a light and fluffy texture with a rich, savory flavor from the eggs and cheese, complemented by the fresh crunch of green beans. This dish is versatile and can be served at any meal, making it a great addition to your cooking repertoire.

Recipe Overview

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Time to Stand: 5 minutes
• Total Time: 30 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories per Serving: Approximately 200
• Cost of Ingredients: ~$8 (varies by location)
• Cuisine: Italian
• Course: Main Dish
• Equipment Needed:
  • Large skillet (oven-safe if you prefer a baked frittata)
  • Mixing bowl
  • Whisk
  • Spatula
  • Knife and cutting board
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Ingredients

• 8 large eggs
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1/2 cup grated Parmesan cheese (or any cheese of your choice)
• 1 small onion, finely chopped
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Optional: Fresh herbs (like parsley or basil) for garnish
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Method

1. Prep the Green Beans:
   • Bring a pot of salted water to a boil. Add the green beans and cook for about 3-4 minutes until tender but still crisp. Drain and set aside.
2. Sauté the Onion:
   • In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Mix the Eggs:
   • In a mixing bowl, whisk the eggs until well beaten. Season with salt and pepper. Stir in the grated Parmesan cheese and the blanched green beans.
4. Combine and Cook:
   • Pour the egg mixture into the skillet with the sautéed onions. Cook over medium-low heat, gently lifting the edges with a spatula to allow uncooked egg to flow underneath. Cook for about 5-7 minutes until the bottom is set.
5. Finish Cooking:
   • If your skillet is oven-safe, you can transfer it to a preheated oven at 375°F (190°C) for 5-7 minutes to finish cooking. If not, cover the skillet with a lid and cook for an additional 5 minutes on the stovetop until the eggs are fully set.
6. Serve:
   • Once cooked, let the frittata stand for about 5 minutes. Slide it onto a cutting board and cut into wedges. Serve warm or at room temperature, garnished with fresh herbs if desired.

Variations

• Add Vegetables: You can add other vegetables like bell peppers, tomatoes, or zucchini for more flavor and color.
• Cheese Substitutions: Swap Parmesan for feta or goat cheese for a different flavor profile.
• Herb Infusion: Fresh herbs like thyme or chives can be mixed into the egg mixture for extra freshness.
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Tips

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. The frittata can be reheated in the microwave or eaten cold.
• Serving Suggestions: This frittata pairs beautifully with a simple salad or crusty bread for a complete meal.

Dietary Substitutions

• Gluten-Free: This recipe is naturally gluten-free.
• Dairy-Free: Substitute cheese with nutritional yeast for a cheesy flavor without the dairy.
• Egg Substitute: Use a flaxseed egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) per egg for a vegan version.

Nutritional Information Per Serving

• Calories: ~200
• Protein: 14g
• Fat: 14g
• Carbohydrates: 4g
• Fiber: 1g

I hope this guide has made making Frittata di Fagiolini seem a little less daunting! Have you tried it before? Please, be honest, and let me know in the comments below. I like to hear feedback from a real person like you, so please, leave your honest comment.