Frittata di Peperoni: A Flavorful Italian Classic

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Frittata di Peperoni

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Course Appetizer, Main Course

Cuisine Italian

Equipment

• Equipment Needed
• Large skillet or frying pan (oven-safe)
• Mixing bowl
• Whisk
• Spatula
• Knife and cutting board

Ingredients

  

• Ingredients
• 4 large eggs
• 1 cup bell peppers red, yellow, or green, diced
• 1 small onion chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• ½ cup grated cheese mozzarella, Parmesan, or feta
• Fresh herbs optional: basil or parsley

Instructions

 

• Method
• Step-by-Step Instructions
• Prepare the Vegetables:
• Dice the bell peppers and chop the onion. You can mix different colors of peppers for a more visually appealing frittata.
• Sauté the Vegetables:
• Heat the olive oil in a large oven-safe skillet over medium heat.
• Add the chopped onion and sauté for about 3 minutes until it becomes translucent.
• Add the diced bell peppers, season with salt and pepper, and cook for another 5 minutes until the peppers are tender.
• Whisk the Eggs:
• In a mixing bowl, crack the eggs and whisk them until well combined. Season with a pinch of salt and pepper.
• Combine Ingredients:
• Pour the whisked eggs over the sautéed vegetables in the skillet. Gently stir to combine, ensuring the vegetables are evenly distributed.
• Add Cheese:
• Sprinkle the grated cheese on top of the egg and vegetable mixture. If using fresh herbs, add them now for an extra burst of flavor.
• Cook the Frittata:
• Cook on the stovetop for about 5 minutes until the edges start to set.
• Transfer to Oven:
• Preheat your oven’s broiler. Once the edges are set, place the skillet under the broiler for 5-7 minutes, or until the top is golden and the frittata is cooked through. Keep an eye on it to prevent burning.
• Let It Stand:
• Once done, remove the skillet from the oven and let the frittata stand for about 5 minutes before slicing.
• Serve:
• Slice into wedges and serve warm or at room temperature. Enjoy your Frittata di Peperoni!
• Variations and Tips
• Vegetarian Additions: Consider adding other vegetables such as zucchini, spinach, or mushrooms to enhance the nutritional profile.
• Protein Boost: For a heartier meal, add cooked ham, sausage, or bacon.
• Dairy-Free: Substitute eggs with a vegan egg alternative and skip the cheese or use a dairy-free cheese substitute.
• Herbs and Spices: Experiment with different herbs like oregano or thyme for a unique flavor.

Frittata di Peperoni is a delicious Italian dish that’s not only simple to make but also packed with flavor and nutrition. Perfect for breakfast, lunch, or dinner, this frittata highlights the sweet and savory flavors of bell peppers. From my own personal experience, I can tell you that a frittata is a great way to use up leftover vegetables, making it both economical and versatile. Let me show you how I make this delightful dish.

Notes on What to Expect

Expect a fluffy and flavorful frittata with vibrant colors from the bell peppers. The cheese adds a creamy texture, while the sautéed vegetables provide a sweet and savory depth. This dish is forgiving and can be customized according to what you have on hand.

Recipe Overview

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Time to Stand: 5 minutes
• Total Time: 40 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories: Approximately 200 per serving
• Cost of Ingredients: $8 – $10
• Cuisine: Italian
• Course: Main Course or Breakfast

Equipment Needed

• Large skillet or frying pan (oven-safe)
• Mixing bowl
• Whisk
• Spatula
• Knife and cutting board
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Peperoni  now.

Ingredients

• 4 large eggs
• 1 cup bell peppers (red, yellow, or green), diced
• 1 small onion, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• ½ cup grated cheese (mozzarella, Parmesan, or feta)
• Fresh herbs (optional: basil or parsley)
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Peperoni  now.

Method

Step-by-Step Instructions

1. Prepare the Vegetables:
   • Dice the bell peppers and chop the onion. You can mix different colors of peppers for a more visually appealing frittata.
2. Sauté the Vegetables:
   • Heat the olive oil in a large oven-safe skillet over medium heat.
   • Add the chopped onion and sauté for about 3 minutes until it becomes translucent.
   • Add the diced bell peppers, season with salt and pepper, and cook for another 5 minutes until the peppers are tender.
3. Whisk the Eggs:
   • In a mixing bowl, crack the eggs and whisk them until well combined. Season with a pinch of salt and pepper.
4. Combine Ingredients:
   • Pour the whisked eggs over the sautéed vegetables in the skillet. Gently stir to combine, ensuring the vegetables are evenly distributed.
5. Add Cheese:
   • Sprinkle the grated cheese on top of the egg and vegetable mixture. If using fresh herbs, add them now for an extra burst of flavor.
6. Cook the Frittata:
   • Cook on the stovetop for about 5 minutes until the edges start to set.
7. Transfer to Oven:
   • Preheat your oven’s broiler. Once the edges are set, place the skillet under the broiler for 5-7 minutes, or until the top is golden and the frittata is cooked through. Keep an eye on it to prevent burning.
8. Let It Stand:
   • Once done, remove the skillet from the oven and let the frittata stand for about 5 minutes before slicing.
9. Serve:
   • Slice into wedges and serve warm or at room temperature. Enjoy your Frittata di Peperoni.
   • > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Peperoni  now.

Variations and Tips

• Vegetarian Additions: Consider adding other vegetables such as zucchini, spinach, or mushrooms to enhance the nutritional profile.
• Protein Boost: For a heartier meal, add cooked ham, sausage, or bacon.
• Dairy-Free: Substitute eggs with a vegan egg alternative and skip the cheese or use a dairy-free cheese substitute.
• Herbs and Spices: Experiment with different herbs like oregano or thyme for a unique flavor.
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Peperoni  now.

Nutritional Information Per Serving (Approximate)

• Calories: 200
• Protein: 12g
• Carbohydrates: 5g
• Fat: 15g
• Fiber: 1g

Closing Thoughts

I hope this guide has made making Frittata di Peperoni seem a little less daunting. Have you tried making a frittata before? Please, be honest, and let me know in the comments below. I like to hear feedback from a real person like you, so please, leave your honest comment! Enjoy your cooking adventure!