Frittata di Pomodori e Basilico Recipe Guide

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Frittata di Pomodori e Basilico

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Course Appetizer

Cuisine Italian

Equipment

• Equipment Needed
• Oven-safe skillet or non-stick frying pan (10-12 inches)
• Mixing bowl
• Whisk or fork
• Spatula
• Cutting board
• Knife

Ingredients

  

• Ingredients
• 6 large eggs
• 2 medium ripe tomatoes diced
• 1/2 cup fresh basil leaves chopped (or to taste)
• 1/4 cup grated Parmesan cheese optional
• 1/4 cup milk or a dairy-free alternative
• Salt and pepper to taste
• 2 tablespoons olive oil
• Optional: 1/2 cup diced onion or bell peppers for added flavor

Instructions

 

• Step-by-Step Instructions
• Preheat the Oven
• Start by preheating your oven to 375°F (190°C). This will ensure that your frittata cooks evenly and sets perfectly.
• Prepare the Ingredients
• In a mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper. If you're using cheese, you can mix it in at this stage.
• Sauté the Vegetables
• In an oven-safe skillet, heat the olive oil over medium heat. If using, add diced onions or bell peppers and sauté until they are soft and slightly caramelized (about 3-4 minutes). Then, add the diced tomatoes and cook for another 2-3 minutes until they begin to soften.
• Add the Egg Mixture
• Pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle the chopped basil evenly over the top. Use a spatula to gently stir the ingredients, ensuring that the tomatoes and basil are evenly distributed throughout the eggs.
• Cook on the Stovetop
• Cook on the stovetop for about 3-5 minutes, or until the edges start to set. You can occasionally lift the edges of the frittata with a spatula to allow the uncooked eggs to flow underneath.
• Transfer to the Oven
• Once the edges are set, transfer the skillet to the preheated oven. Bake for 10-15 minutes, or until the center is set and the top is lightly golden.
• Cool and Serve
• Remove the frittata from the oven and let it cool for about 5 minutes. Slice into wedges and serve warm or at room temperature.
• Variations
• Cheese: Feel free to experiment with different types of cheese such as mozzarella, goat cheese, or feta.
• Vegetable Add-ins: Consider adding spinach, zucchini, or mushrooms for additional flavor and nutrition.
• Herbs: Fresh herbs like parsley or chives can enhance the frittata’s flavor.

Keyword Frittata di Basilico, Frittata di Pomodori, Frittata di Pomodori e Basilico

Frittata di Pomodori e Basilico, or Tomato and Basil Frittata, is a delightful Italian dish that’s perfect for breakfast, lunch, or even a light dinner. This dish combines the freshness of ripe tomatoes with the aromatic essence of basil, all enveloped in a fluffy egg mixture. From my own personal experience, it’s a fantastic way to utilize fresh ingredients, making it both delicious and satisfying. Let me show you how I make this delightful frittata.

Notes on What to Expect

When making Frittata di Pomodori e Basilico, you can expect a fluffy texture with the fresh and vibrant flavors of tomatoes and basil shining through. The dish is quite forgiving, allowing you to adjust ingredients based on what you have on hand. This is one of those recipes where the quality of your ingredients truly matters, so opt for fresh tomatoes and basil when possible.

Recipe Overview

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Time to Stand: 5 minutes
• Total Time: 30 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories per Serving: Approximately 180
• Cost of Ingredients: $10 (varies by location)
• Cuisine: Italian
• Course: Main dish or breakfast

Equipment Needed

• Oven-safe skillet or non-stick frying pan (10-12 inches)
• Mixing bowl
• Whisk or fork
• Spatula
• Cutting board
• Knife
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Pomodori e Basilico  now.

Ingredients

• 6 large eggs
• 2 medium ripe tomatoes, diced
• 1/2 cup fresh basil leaves, chopped (or to taste)
• 1/4 cup grated Parmesan cheese (optional)
• 1/4 cup milk (or a dairy-free alternative)
• Salt and pepper to taste
• 2 tablespoons olive oil
• Optional: 1/2 cup diced onion or bell peppers for added flavor
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Pomodori e Basilico  now.

Step-by-Step Instructions

1. Preheat the Oven

Start by preheating your oven to 375°F (190°C). This will ensure that your frittata cooks evenly and sets perfectly.

2. Prepare the Ingredients

In a mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper. If you’re using cheese, you can mix it in at this stage.

3. Sauté the Vegetables

In an oven-safe skillet, heat the olive oil over medium heat. If using, add diced onions or bell peppers and sauté until they are soft and slightly caramelized (about 3-4 minutes). Then, add the diced tomatoes and cook for another 2-3 minutes until they begin to soften.

4. Add the Egg Mixture

Pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle the chopped basil evenly over the top. Use a spatula to gently stir the ingredients, ensuring that the tomatoes and basil are evenly distributed throughout the eggs.

5. Cook on the Stovetop

Cook on the stovetop for about 3-5 minutes, or until the edges start to set. You can occasionally lift the edges of the frittata with a spatula to allow the uncooked eggs to flow underneath.

6. Transfer to the Oven

Once the edges are set, transfer the skillet to the preheated oven. Bake for 10-15 minutes, or until the center is set and the top is lightly golden.

7. Cool and Serve

Remove the frittata from the oven and let it cool for about 5 minutes. Slice into wedges and serve warm or at room temperature.

Variations

• Cheese: Feel free to experiment with different types of cheese such as mozzarella, goat cheese, or feta.
• Vegetable Add-ins: Consider adding spinach, zucchini, or mushrooms for additional flavor and nutrition.
• Herbs: Fresh herbs like parsley or chives can enhance the frittata’s flavor.

• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Pomodori e Basilico  now.

Tips and Substitutions

• Dairy-Free: Substitute milk with almond milk or oat milk, and omit cheese for a dairy-free version.
• Low-Carb: Add more vegetables and skip the milk and cheese to create a low-carb frittata.
• Make Ahead: You can prepare the frittata ahead of time and reheat it in the oven or microwave.

Nutritional Information Per Serving

• Calories: 180
• Protein: 12g
• Fat: 13g
• Carbohydrates: 5g
• Fiber: 1g
• Sugar: 2g

Closing

I hope this guide has made making Frittata di Pomodori e Basilico seem a little less daunting. Have you tried it before? Please, be honest, and let me know in the comments below; I like to hear feedback from a real person like you, so please, leave your honest comment! Enjoy your cooking adventure!