Frittata di Riso Recipe Guide

Welcome to this delicious journey of making Frittata di Riso, an Italian rice frittata that’s not only comforting but also versatile and easy to prepare. From my own personal experience, this dish can be a fantastic way to use up leftover risotto or any cooked rice you might have. It’s perfect for brunch, lunch, or even a light dinner. Let me show you how I make this delightful dish that your family and friends will love.

Notes on What to Expect

The Frittata di Riso should be golden brown on the bottom with a light and fluffy texture. It can be enjoyed warm, but it’s also delicious served cold as a picnic dish. The flavors develop even more after a few hours in the fridge, making it a great make-ahead option.

Recipe Overview

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Time to Stand: 5 minutes
• Total Time: 35 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories per Serving: Approximately 300
• Cost of Ingredients: Approximately $8-10
• Cuisine: Italian
• Course: Main Dish
• Equipment Needed: Large mixing bowl, skillet, spatula, whisk, knife, cutting board, and oven-safe dish (if finishing in the oven).
• Go here to buy the must-have equipment and ingredients for creating a Savory   #Frittata di Riso  here.

Ingredients

• 2 cups of cooked rice (preferably leftover risotto for more flavor)
• 4 large eggs
• 1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
• 1/2 cup of milk (or plant-based milk for dairy-free)
• 1 small onion, finely chopped
• 1 bell pepper, diced (any color)
• 1 cup fresh spinach or any leafy greens (optional)
• Salt and pepper, to taste
• 2 tablespoons olive oil (or any cooking oil of your choice)
• Fresh herbs (like basil or parsley) for garnish (optional)
• Go here to buy the must-have equipment and ingredients for creating a Savory   #Frittata di Riso  here.

Method

Step 1: Prepare the Vegetables

1. In a skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper. Sauté until they are soft, about 5-7 minutes.
2. If using, add the spinach or any leafy greens and cook until wilted. Season with salt and pepper to taste.

Step 2: Mix the Base

3. In a large mixing bowl, combine the cooked rice, sautéed vegetables, grated Parmesan cheese, milk, and eggs. Mix well until all ingredients are evenly incorporated. You can also add herbs or spices if desired.

Step 3: Cook the Frittata

4. Wipe the skillet clean and add a little more oil if needed. Pour the rice mixture into the skillet, spreading it evenly. Cook on medium heat for about 5-7 minutes, or until the bottom is set and lightly golden.
5. Preheat your oven to 350°F (175°C) if finishing in the oven. If your skillet is oven-safe, transfer it directly to the oven; otherwise, carefully slide the frittata onto a baking dish.
6. Bake for 10-15 minutes or until the top is set and golden.

Step 4: Let it Stand

7. Once cooked, let the frittata stand for about 5 minutes before slicing. This helps it firm up and makes it easier to serve.

Step 5: Serve

8. Cut into wedges and serve warm or at room temperature. Garnish with fresh herbs if desired.

Variations

• Vegetarian: This recipe is already vegetarian-friendly. Just ensure any cheese used is vegetarian-friendly.
• Vegan: Substitute eggs with a mixture of 1 cup of silken tofu blended with a tablespoon of nutritional yeast and a teaspoon of turmeric for color.
• Add-ins: You can add cooked bacon, ham, or sautéed mushrooms for a heartier version.
• Spice it up: Add a pinch of red pepper flakes or some chopped jalapeños for a spicy kick.
• Go here to buy the must-have equipment and ingredients for creating a Savory   #Frittata di Riso  here.

Tips

• Rice: Leftover risotto works best as it is creamy and flavorful, but you can use any cooked rice.
• Cooking Technique: For a fluffier frittata, whisk the eggs well before mixing them with other ingredients.
• Stovetop Only: If you prefer not to bake, you can cover the skillet with a lid and cook on low heat until the eggs are set.

Substitutions for Dietary Needs

• Dairy-free: Use plant-based milk and skip the cheese or use a dairy-free alternative.
• Gluten-free: This recipe is naturally gluten-free, as long as you use gluten-free rice.

Nutritional Information Per Serving

• Calories: Approximately 300
• Protein: 15g
• Fat: 15g
• Carbohydrates: 30g
• Fiber: 2g

I hope this guide has made making Frittata di Riso seem a little less daunting! Have you tried it before? Please, be honest, and let me know in the comments below. I love hearing feedback from a real person like you, so please leave your honest comment. Enjoy your cooking adventure!