Frittata di Spinaci Recipe Guide

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Frittata di Spinaci

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Course Appetizer

Cuisine Italian

Equipment

• Equipment Needed
• 1 Large mixing bowl
• 1 Whisk or fork
• 1 large non-stick skillet (10-12 inches)
• Spatula
• Oven-safe dish (if finishing in the oven)
• Measuring cups and spoons

Ingredients

  

• Ingredients:
• 6 large eggs
• 1 cup fresh spinach chopped (or use frozen, thawed, and drained)
• 1/2 cup grated Parmesan cheese or any cheese of your choice
• 1/4 cup milk dairy or non-dairy alternative
• 1 small onion finely chopped
• 2 cloves garlic minced
• Salt and pepper to taste
• 1 tablespoon olive oil
• Optional: diced bell peppers mushrooms, or herbs for added flavor

Instructions

 

• Method:
• Prepare the Spinach:
• If you're using fresh spinach, wash and chop it into bite-sized pieces. If using frozen spinach, ensure it's fully thawed and drained.
• Sauté the Vegetables:
• In a large non-stick skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the garlic and sauté for an additional minute, being careful not to burn it.
• Add the Spinach:
• Add the chopped spinach to the skillet and cook until wilted (if fresh) or heated through (if frozen), about 2-3 minutes. Season with a pinch of salt and pepper.
• Mix the Eggs:
• In a large mixing bowl, whisk together the eggs, milk, and grated cheese. Add a bit more salt and pepper to taste.
• Combine:
• Pour the egg mixture over the sautéed vegetables in the skillet, gently stirring to distribute the spinach and onion evenly.
• Cook on the Stovetop:
• Reduce the heat to low and let the frittata cook for about 10-12 minutes. You’ll notice the edges start to set, while the center may still be slightly runny.
• Finish in the Oven (Optional):
• If you prefer a firmer texture, you can place the skillet under the broiler for 2-3 minutes until the top is set and lightly browned. Make sure your skillet is oven-safe before doing this!
• Cool and Serve:
• Once cooked, remove from the heat and let it sit for about 5 minutes. This will make slicing easier. Cut into wedges and serve warm or at room temperature.
• Variations:
• Add Meats: Incorporate diced cooked ham, bacon, or sausage for extra protein.
• Different Vegetables: Feel free to use zucchini, asparagus, or any vegetables you have on hand.
• Herb Boost: Add fresh herbs like basil or parsley for added flavor.
  

Keyword Frittata di Spinaci

Frittata di Spinaci is a delightful Italian dish that’s perfect for breakfast, brunch, or even a light dinner. It’s packed with nutritious spinach and can be customized with various ingredients, making it a versatile option for any meal. From my own personal experience, this frittata is not only easy to make but also a great way to use up any leftover vegetables you have in the fridge. Let me show you how I make this delicious dish.

Notes on What to Expect:

Expect a fluffy, savory frittata that can be customized to your liking. The combination of eggs and spinach creates a nutritious meal that’s satisfying without being heavy. Whether you serve it hot or cold, it’s sure to be a hit.

Recipe Details:

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Time to Stand: 5 minutes
• Total Time: 35 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories per Serving: Approximately 200 calories
• Cost of Ingredients: $8-12 (varies by location)
• Cuisine: Italian
• Course: Main Dish

Equipment Needed:

• 1 large mixing bowl
• 1 whisk or fork
• 1 large non-stick skillet (10-12 inches)
• Spatula
• Oven-safe dish (if finishing in the oven)
• Measuring cups and spoons
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Spinaci  now.

Ingredients:

• 6 large eggs
• 1 cup fresh spinach, chopped (or use frozen, thawed, and drained)
• 1/2 cup grated Parmesan cheese (or any cheese of your choice)
• 1/4 cup milk (dairy or non-dairy alternative)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 1 tablespoon olive oil
• Optional: diced bell peppers, mushrooms, or herbs for added flavor
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Spinaci  now.

Method:

1. Prepare the Spinach:
   If you’re using fresh spinach, wash and chop it into bite-sized pieces. If using frozen spinach, ensure it’s fully thawed and drained.
2. Sauté the Vegetables:
   In a large non-stick skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the garlic and sauté for an additional minute, being careful not to burn it.
3. Add the Spinach:
   Add the chopped spinach to the skillet and cook until wilted (if fresh) or heated through (if frozen), about 2-3 minutes. Season with a pinch of salt and pepper.
4. Mix the Eggs:
   In a large mixing bowl, whisk together the eggs, milk, and grated cheese. Add a bit more salt and pepper to taste.
5. Combine:
   Pour the egg mixture over the sautéed vegetables in the skillet, gently stirring to distribute the spinach and onion evenly.
6. Cook on the Stovetop:
   Reduce the heat to low and let the frittata cook for about 10-12 minutes. You’ll notice the edges start to set, while the center may still be slightly runny.
7. Finish in the Oven (Optional):
   If you prefer a firmer texture, you can place the skillet under the broiler for 2-3 minutes until the top is set and lightly browned. Make sure your skillet is oven-safe before doing this!
8. Cool and Serve:
   Once cooked, remove from the heat and let it sit for about 5 minutes. This will make slicing easier. Cut into wedges and serve warm or at room temperature.

Variations:

• Add Meats: Incorporate diced cooked ham, bacon, or sausage for extra protein.
• Different Vegetables: Feel free to use zucchini, asparagus, or any vegetables you have on hand.
• Herb Boost: Add fresh herbs like basil or parsley for added flavor.

Tips:

• Cheese Choices: Try using different cheeses like feta, mozzarella, or cheddar for varied flavor profiles.
• Non-Dairy Substitutions: Use almond milk or oat milk if you’re avoiding dairy.
• Storage: Leftover frittata can be stored in the fridge for up to 3 days and can be reheated in the microwave.
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Spinaci  now.

Nutritional Information Per Serving:

• Calories: ~200
• Protein: 14g
• Carbohydrates: 3g
• Fat: 15g
• Fiber: 1g

I hope this guide has made making Frittata di Spinaci seem a little less daunting, or have you tried it before? Please, be honest, and let me know in the comments below! I like to hear feedback from a real person like you, so please, leave your honest comment. Enjoy your cooking!