Frittata di Zucchine e Feta: A Step-by-Step Guide

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Frittata di Zucchine e Feta

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Course Appetizer

Cuisine Italian

Equipment

• Equipment Needed
• Large skillet or frying pan
• Mixing bowl
• Whisk or fork
• Spatula
• Oven (if finishing under the broiler)

Ingredients

  

• Ingredients
• 4 large eggs
• 1 cup zucchini thinly sliced (about 1 medium zucchini)
• 1/2 cup feta cheese crumbled
• 1/4 cup onion finely chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs optional, such as parsley or dill

Instructions

 

• Method
• Prepare the Ingredients:
• Wash and slice the zucchini into thin rounds. Finely chop the onion and crumble the feta cheese. Set everything aside.
• Cook the Vegetables:
• In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 2-3 minutes until translucent.
• Add the zucchini slices to the skillet. Season with salt and pepper, and cook for about 5-7 minutes until the zucchini is tender and slightly golden.
• Beat the Eggs:
• In a mixing bowl, crack the eggs and whisk them together until well combined. You can add a pinch of salt and pepper here as well. If you like, you can also mix in some chopped fresh herbs for added flavor.
• Combine Everything:
• Once the zucchini is cooked, lower the heat to medium-low. Pour the beaten eggs evenly over the zucchini and onions in the skillet. Sprinkle the crumbled feta cheese on top.
• Cook the Frittata:
• Let the frittata cook for about 8-10 minutes, or until the edges start to set. You can gently lift the edges with a spatula to allow the uncooked egg to flow underneath.
• Finish Cooking:
• If your skillet is oven-safe, transfer it to the preheated oven (350°F or 175°C) and bake for 5-7 minutes until the top is set. Alternatively, you can finish cooking it on the stove with a lid for about 5 more minutes. For a golden top, you can also broil it for 2-3 minutes, but watch it closely to avoid burning.
• Let it Stand:
• Once cooked, remove the frittata from the heat and let it stand for about 5 minutes. This helps it set further and makes it easier to slice.
• Serve:
• Cut the frittata into wedges and serve warm or at room temperature. It can be enjoyed plain or with a simple salad on the side.
• Variations
• Vegetable Variations: You can add other vegetables such as bell peppers, spinach, or cherry tomatoes for different flavors and textures.
• Herb Variations: Experiment with different herbs such as basil or chives for a unique twist.
• Cheese Variations: Swap feta for goat cheese or cheddar to change up the flavor profile.
  

Keyword Frittata di Zucchine, Frittata di Zucchine e Feta

If you’re looking for a delicious and versatile Italian dish, a Frittata di Zucchine e Feta is an excellent choice. This Italian-style omelet is packed with fresh zucchini and creamy feta cheese, making it perfect for breakfast, brunch, or even a light dinner. From my own personal experience, this dish not only showcases the vibrant flavors of summer vegetables but is also incredibly easy to make. Let me show you how I make this delightful frittata that will impress your family and friends.

Notes on What to Expect

This frittata is a delightful dish that is fluffy and flavorful. The combination of zucchini and feta provides a creamy texture with a slight tang. It’s perfect for any meal of the day and can be served hot or cold. Expect it to be a hit at any gathering or as a quick family meal.

Recipe Overview

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Time to Stand: 5 minutes
• Total Time: 40 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories per Serving: Approximately 180 calories
• Cost of Ingredients: About $10-12 (depending on local prices)
• Cuisine: Italian
• Course: Main Course or Side Dish
• Equipment Needed:
  • Large skillet or frying pan
  • Mixing bowl
  • Whisk or fork
  • Spatula
  • Oven (if finishing under the broiler)
  • > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Zucchine e Feta  now.

Ingredients

• 4 large eggs
• 1 cup zucchini, thinly sliced (about 1 medium zucchini)
• 1/2 cup feta cheese, crumbled
• 1/4 cup onion, finely chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs (optional, such as parsley or dill)
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Zucchine e Feta  now.

Method

1. Prepare the Ingredients:
   • Wash and slice the zucchini into thin rounds. Finely chop the onion and crumble the feta cheese. Set everything aside.
2. Cook the Vegetables:
   • In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 2-3 minutes until translucent.
   • Add the zucchini slices to the skillet. Season with salt and pepper, and cook for about 5-7 minutes until the zucchini is tender and slightly golden.
3. Beat the Eggs:
   • In a mixing bowl, crack the eggs and whisk them together until well combined. You can add a pinch of salt and pepper here as well. If you like, you can also mix in some chopped fresh herbs for added flavor.
4. Combine Everything:
   • Once the zucchini is cooked, lower the heat to medium-low. Pour the beaten eggs evenly over the zucchini and onions in the skillet. Sprinkle the crumbled feta cheese on top.
5. Cook the Frittata:
   • Let the frittata cook for about 8-10 minutes, or until the edges start to set. You can gently lift the edges with a spatula to allow the uncooked egg to flow underneath.
6. Finish Cooking:
   • If your skillet is oven-safe, transfer it to the preheated oven (350°F or 175°C) and bake for 5-7 minutes until the top is set. Alternatively, you can finish cooking it on the stove with a lid for about 5 more minutes. For a golden top, you can also broil it for 2-3 minutes, but watch it closely to avoid burning.
7. Let it Stand:
   • Once cooked, remove the frittata from the heat and let it stand for about 5 minutes. This helps it set further and makes it easier to slice.
8. Serve:
   • Cut the frittata into wedges and serve warm or at room temperature. It can be enjoyed plain or with a simple salad on the side.

Variations

• Vegetable Variations: You can add other vegetables such as bell peppers, spinach, or cherry tomatoes for different flavors and textures.
• Herb Variations: Experiment with different herbs such as basil or chives for a unique twist.
• Cheese Variations: Swap feta for goat cheese or cheddar to change up the flavor profile.

Tips and Substitutions

• Dairy-Free: Use a plant-based cheese or omit the cheese entirely.
• Egg Substitute: For a vegan version, try using a chickpea flour batter (1 cup chickpea flour mixed with 1 cup water and seasoned).
• Leftover Veggies: This is a great way to use up leftover vegetables in your fridge. Just chop them up and toss them in!
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Zucchine e Feta  now.

Nutritional Information Per Serving

• Calories: 180
• Protein: 10g
• Fat: 14g
• Carbohydrates: 4g
• Fiber: 1g

I hope this guide has made making Frittata di Zucchine e Feta seem a little less daunting! Have you tried making it before? Please, be honest and let me know in the comments below. I love to hear feedback from a real person like you, so please leave your honest comment! Enjoy your cooking!