Frittata di Zucchine e Formaggio: A Delicious Italian Classic

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Frittata di Zucchine e Formaggio

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Course Appetizer, Main Course, Snack

Cuisine Italian

Equipment

• Equipment Needed
• Large mixing bowl
• Whisk or fork
• Non-stick skillet (10-inch)
• Spatula
• Knife and cutting board
• Measuring cups and spoons

Ingredients

  

• Ingredients
• 4 large eggs
• 1 cup zucchini thinly sliced
• 1/2 cup grated cheese such as Parmesan, Pecorino, or mozzarella
• 1/4 cup milk or a dairy-free substitute
• 1 small onion finely chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs like parsley or basil for garnish (optional)

Instructions

 

• Step-by-Step Instructions
• Prepare the Ingredients
• Start by washing the zucchini and slicing it thinly. Chop the onion finely and set both aside.
• Whisk the Eggs
• In a large mixing bowl, crack the eggs and add the milk. Season with salt and pepper. Whisk together until well combined and frothy.
• Sauté the Vegetables
• Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté for about 2-3 minutes until translucent. Then, add the sliced zucchini and cook for another 5-7 minutes until tender. Stir occasionally to ensure even cooking.
• Combine Vegetables and Egg Mixture
• Once the zucchini is cooked, reduce the heat to low. Pour the egg mixture over the sautéed vegetables in the skillet, making sure to spread it evenly. Sprinkle the grated cheese on top.
• Cook the Frittata
• Let the frittata cook on low heat for about 10-12 minutes. You’ll know it’s ready when the edges start to set, but the center is still slightly jiggly.
• Finish Under the Broiler (Optional)
• For a beautiful golden top, you can place the skillet under the broiler for an additional 2-3 minutes. Just keep a close eye to prevent burning!
• Let it Stand
• Remove the skillet from the heat and let the frittata stand for about 5 minutes. This allows it to set up a bit more.
• Slice and Serve
• Using a spatula, gently lift the frittata from the skillet and place it on a cutting board. Cut it into wedges and serve warm or at room temperature. Garnish with fresh herbs if desired.
• Variations
• Add Protein: You can add cooked bacon, sausage, or even diced ham for a heartier dish.
• Vegetable Mix: Swap zucchini for other vegetables like bell peppers, mushrooms, or spinach.
• Cheese Choices: Try using different cheeses such as goat cheese or cheddar for varied flavors.
• Dairy-Free Option: Substitute the milk with almond or soy milk, and use a dairy-free cheese.

Frittata di Zucchine e Formaggio, or zucchini and cheese frittata, is a wonderful Italian dish that’s perfect for breakfast, brunch, or even as a light dinner. From my own personal experience, it’s a fantastic way to showcase fresh ingredients and is incredibly easy to prepare. Whether you’re new to cooking or just looking to expand your Italian repertoire, let me show you how I make this delightful dish.

Notes on What to Expect

When you make this frittata, expect a fluffy, cheesy delight that’s bursting with the freshness of zucchini. It’s versatile enough to be enjoyed warm or cold, making it perfect for meal prep or a picnic.

Recipe Overview

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Time to Stand: 5 minutes
• Total Time: 40 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories: Approximately 250 calories per serving
• Cost of Ingredients: Approximately $10 (may vary by location)
• Cuisine: Italian
• Course: Main or side dish

Equipment Needed

• Large mixing bowl
• Whisk or fork
• Non-stick skillet (10-inch)
• Spatula
• Knife and cutting board
• Measuring cups and spoons
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Zucchine e Formaggio  now.

Ingredients

• 4 large eggs
• 1 cup zucchini, thinly sliced
• 1/2 cup grated cheese (such as Parmesan, Pecorino, or mozzarella)
• 1/4 cup milk (or a dairy-free substitute)
• 1 small onion, finely chopped
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh herbs (like parsley or basil) for garnish (optional)
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Zucchine e Formaggio  now.

Step-by-Step Instructions

1. Prepare the Ingredients
   Start by washing the zucchini and slicing it thinly. Chop the onion finely and set both aside.
2. Whisk the Eggs
   In a large mixing bowl, crack the eggs and add the milk. Season with salt and pepper. Whisk together until well combined and frothy.
3. Sauté the Vegetables
   Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté for about 2-3 minutes until translucent. Then, add the sliced zucchini and cook for another 5-7 minutes until tender. Stir occasionally to ensure even cooking.
4. Combine Vegetables and Egg Mixture
   Once the zucchini is cooked, reduce the heat to low. Pour the egg mixture over the sautéed vegetables in the skillet, making sure to spread it evenly. Sprinkle the grated cheese on top.
5. Cook the Frittata
   Let the frittata cook on low heat for about 10-12 minutes. You’ll know it’s ready when the edges start to set, but the center is still slightly jiggly.
6. Finish Under the Broiler (Optional)
   For a beautiful golden top, you can place the skillet under the broiler for an additional 2-3 minutes. Just keep a close eye to prevent burning!
7. Let it Stand
   Remove the skillet from the heat and let the frittata stand for about 5 minutes. This allows it to set up a bit more.
8. Slice and Serve
   Using a spatula, gently lift the frittata from the skillet and place it on a cutting board. Cut it into wedges and serve warm or at room temperature. Garnish with fresh herbs if desired.

Variations

• Add Protein: You can add cooked bacon, sausage, or even diced ham for a heartier dish.
• Vegetable Mix: Swap zucchini for other vegetables like bell peppers, mushrooms, or spinach.
• Cheese Choices: Try using different cheeses such as goat cheese or cheddar for varied flavors.
• Dairy-Free Option: Substitute the milk with almond or soy milk, and use a dairy-free cheese.
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Zucchine e Formaggio  now.

Tips

• Fresh Ingredients: Using fresh, seasonal vegetables will enhance the flavor.
• Non-Stick Skillet: A good non-stick skillet is crucial for easy flipping and serving.
• Room Temperature Eggs: For best results, let your eggs sit at room temperature for about 30 minutes before cooking.

Substitutions for Dietary Needs

• Gluten-Free: This recipe is naturally gluten-free.
• Dairy-Free: Use almond or oat milk and a dairy-free cheese alternative.
• Low-Carb: You can reduce the number of eggs or use more vegetables instead.

Nutritional Information Per Serving

• Calories: ~250
• Protein: 14g
• Fat: 18g
• Carbohydrates: 6g
• Fiber: 1g
• Sodium: 300mg

I hope this guide has made making Frittata di Zucchine e Formaggio seem a little less daunting. Have you tried it before? Please, be honest, and let me know in the comments below. I like to hear feedback from a real person like you, so please, leave your honest comment!