Frittelle di Verdure: A Delicious Italian Vegetable Fritter Recipe

Table of Contents

Toggle

Frittelle di Verdure

Print Recipe Pin Recipe

Course Appetizer, Snack

Cuisine Italian

Equipment

• Equipment Needed: Mixing bowl, frying pan, spatula, measuring cups, and spoons.

Ingredients

  

• Ingredients
• Basic Ingredients:
• 1 cup of all-purpose flour
• 1/2 cup of water adjust as needed for batter consistency
• 1/2 tsp baking powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder optional
• 1 cup of mixed vegetables finely chopped (e.g., zucchini, bell peppers, carrots, and spinach)
• Fresh herbs like parsley or basil, chopped (optional)
• Vegetable oil for frying

Instructions

 

• Method
• Step 1: Prepare the Vegetables
• Chop the Vegetables: Start by finely chopping your chosen vegetables. If you’re using denser veggies like carrots, you might want to grate them for easier mixing.
• Remove Excess Water: If using vegetables with high water content (like zucchini), sprinkle a bit of salt on them and let them sit for about 10 minutes. Then, squeeze out the excess moisture using a clean kitchen towel or cheesecloth.
• Step 2: Make the Batter
• Combine Dry Ingredients: In a mixing bowl, whisk together the flour, baking powder, salt, black pepper, and garlic powder.
• Add Water: Gradually add the water, stirring until you achieve a smooth, thick batter. You want it to be pourable but not too runny—adjust the water as necessary.
• Step 3: Mix in the Vegetables
• Fold in the Vegetables: Gently fold the chopped vegetables and herbs into the batter until they are well-coated.
• Step 4: Heat the Oil
• Heat the Oil: In a frying pan, heat about 1/4 inch of vegetable oil over medium-high heat. To check if the oil is ready, drop a small amount of batter into the pan. If it sizzles, the oil is hot enough.
• Step 5: Fry the Frittelle
• Form the Fritters: Using a tablespoon, drop spoonfuls of the batter mixture into the hot oil. Flatten them slightly with the back of the spoon.
• Cook Until Golden: Fry for about 3-4 minutes on each side or until they are golden brown and crispy. Avoid overcrowding the pan; work in batches if necessary.
• Drain Excess Oil: Once cooked, remove the fritters with a slotted spoon and place them on a plate lined with paper towels to absorb excess oil.
• Step 6: Serve
• Serve Warm: These fritters are best enjoyed warm. Serve them with a dipping sauce of your choice, such as yogurt or marinara.
• Variations
• Cheese: Add grated Parmesan or mozzarella for a cheesy twist.
• Spices: Experiment with different spices like paprika or cayenne for a kick.
• Gluten-Free: Substitute all-purpose flour with a gluten-free flour blend.

Frittelle di Verdure, or vegetable fritters, are a delightful dish that showcases the vibrant flavors of fresh vegetables, all held together by a light batter and fried to golden perfection. From my own personal experience, these fritters are not only tasty but also versatile perfect as a snack, appetizer, or even a side dish. The combination of vegetables and seasonings can be tailored to your preferences, making it an excellent dish for both family dinners and casual gatherings.

Let me show you how I make these delightful frittelle.

Notes on What to Expect

When making Frittelle di Verdure, expect a delightful crunch on the outside and a soft, flavorful interior packed with the goodness of vegetables. The key to getting them crispy is ensuring the oil is hot enough before frying.

Recipe Overview

• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Time to Stand: 10 minutes
• Total Time: 40 minutes
• Ease of Cooking: Easy
• Servings: 4 (makes about 12-15 fritters)
• Calories per Serving: Approximately 180
• Cost of Ingredients: ~$10 (varies based on vegetable choice)
• Cuisine: Italian
• Course: Appetizer or Side Dish
• Equipment Needed: Mixing bowl, frying pan, spatula, measuring cups, and spoons.
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Verdure  now.

Ingredients

Basic Ingredients:

• 1 cup of all-purpose flour
• 1/2 cup of water (adjust as needed for batter consistency)
• 1/2 tsp baking powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder (optional)
• 1 cup of mixed vegetables, finely chopped (e.g., zucchini, bell peppers, carrots, and spinach)
• Fresh herbs (like parsley or basil), chopped (optional)
• Vegetable oil for frying
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Verdure  now.

Method

Step 1: Prepare the Vegetables

1. Chop the Vegetables: Start by finely chopping your chosen vegetables. If you’re using denser veggies like carrots, you might want to grate them for easier mixing.
2. Remove Excess Water: If using vegetables with high water content (like zucchini), sprinkle a bit of salt on them and let them sit for about 10 minutes. Then, squeeze out the excess moisture using a clean kitchen towel or cheesecloth.

Step 2: Make the Batter

3. Combine Dry Ingredients: In a mixing bowl, whisk together the flour, baking powder, salt, black pepper, and garlic powder.
4. Add Water: Gradually add the water, stirring until you achieve a smooth, thick batter. You want it to be pourable but not too runny—adjust the water as necessary.

Step 3: Mix in the Vegetables

5. Fold in the Vegetables: Gently fold the chopped vegetables and herbs into the batter until they are well-coated.

Step 4: Heat the Oil

6. Heat the Oil: In a frying pan, heat about 1/4 inch of vegetable oil over medium-high heat. To check if the oil is ready, drop a small amount of batter into the pan. If it sizzles, the oil is hot enough.

Step 5: Fry the Frittelle

7. Form the Fritters: Using a tablespoon, drop spoonfuls of the batter mixture into the hot oil. Flatten them slightly with the back of the spoon.
8. Cook Until Golden: Fry for about 3-4 minutes on each side or until they are golden brown and crispy. Avoid overcrowding the pan; work in batches if necessary.
9. Drain Excess Oil: Once cooked, remove the fritters with a slotted spoon and place them on a plate lined with paper towels to absorb excess oil.

Step 6: Serve

10. Serve Warm: These fritters are best enjoyed warm. Serve them with a dipping sauce of your choice, such as yogurt or marinara.

Variations

• Cheese: Add grated Parmesan or mozzarella for a cheesy twist.
• Spices: Experiment with different spices like paprika or cayenne for a kick.
• Gluten-Free: Substitute all-purpose flour with a gluten-free flour blend.
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Verdure  now.

Tips

• Batch Cooking: You can make these fritters ahead of time and reheat them in the oven for a few minutes before serving.
• Freezing: Freeze uncooked fritters on a baking sheet, then transfer them to a freezer bag. Cook from frozen when you’re ready to eat—just add a couple of minutes to the frying time.

Substitutions for Dietary Needs

• Vegan: Substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water).
• Dairy-Free: Use non-dairy cheese options or omit cheese altogether.

Nutritional Information Per Serving

• Calories: 180
• Total Fat: 8g
• Saturated Fat: 1g
• Carbohydrates: 24g
• Fiber: 3g
• Protein: 4g

Closing Thoughts

I hope this guide has made making Frittelle di Verdure seem a little less daunting. Have you tried making these fritters before? Please, be honest, and let me know in the comments below. I like to hear feedback from a real person like you, so please, leave your honest comment! Enjoy your cooking adventure!