Gamberoni alla Griglia (Grilled Prawns)

Notes on What to Expect:

This dish is all about freshness, and grilling the prawns imparts a smoky flavor that pairs perfectly with the zesty lemon and garlic marinade. Expect juicy, tender prawns with a crispy exterior. It’s a perfect summer dish that’s light but flavorful.

Ingredients:

• 8 large prawns (fresh or thawed if frozen)
• 3 tbsp extra virgin olive oil
• Juice of 1 lemon (you can substitute with lime for a different twist)
• 2 cloves of garlic, thinly sliced
• Fresh parsley, chopped (about 2 tbsp)
• Salt and freshly ground black pepper to taste
• Optional: a pinch of chili flakes for some heat
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Preparation:

• Prep Time: 10 minutes
• Cook Time: 6-8 minutes
• Total Time: 20 minutes
• Servings: 2-4
• Calories: Approximately 120-150 per serving
• Ease of Cooking: Easy
• Cost of Ingredients: Moderate (depends on prawn availability)

Equipment Needed:

• Grill or barbecue (or grill pan if you’re cooking indoors)
• Small mixing bowl
• Tongs for turning the prawns
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Method:

1. Prepare the Prawns: Begin by cleaning your prawns. Remove the heads and shells, but leave the tails on for presentation. Use a small knife to devein them (remove the black vein that runs along the back).
2. Make the Marinade: In a small bowl, combine the olive oil, lemon juice, sliced garlic, chopped parsley, salt, pepper, and optional chili flakes. Whisk until the oil and lemon juice emulsify, forming a simple marinade.
3. Marinate the Prawns: Place the prawns in the marinade, ensuring each one is well-coated. Let them marinate for at least 30 minutes (or up to 1 hour for deeper flavor).
4. Grill the Prawns: Preheat your grill to a medium-high heat. If using a barbecue, ensure the grill grates are hot and lightly oiled. Place the prawns on the grill, cooking for 3-4 minutes on each side, until they are pink and opaque.
5. Serve: Remove from the grill and serve immediately, perhaps with a side of grilled vegetables or a light salad. You can drizzle the leftover marinade over the prawns or serve it as a dipping sauce.

Variations and Tips:

• Spicy Version: Add chili flakes or a dash of hot sauce to the marinade.
• Substitutions: If you’re vegan or allergic to shellfish, you can use thick slices of firm tofu, marinated in the same way, as a substitute for prawns.
• Cooking Indoors: If you don’t have access to an outdoor grill, you can use a cast iron skillet or grill pan. Preheat it and follow the same cooking time.
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Nutritional Information Per Serving (for 4 servings):

• Calories: ~130
• Protein: ~20g
• Fat: ~6g (mostly healthy fats from olive oil)
• Carbs: ~2g
• Fiber: ~1g

I hope this guide has made making Gamberoni alla Griglia seem a little less daunting, or have you tried it before? Please, be honest, and let me know in the comment below. I like to hear feedback from a real person like you, so please, leave your honest comment!