Grilled Chicken: Italian Style

Let me show you how I make Grilled Chicken, a classic and flavorful dish that can be prepared in a variety of ways, based on your preferences. From my own personal experience, I find this recipe particularly satisfying due to the vibrant Italian flavors and the ease with which it can be made.

This recipe is popular across Italy, especially in the warmer regions, where grilling is a traditional method of cooking. The perfect balance of herbs and olive oil creates a deliciously juicy and tender chicken. You’ll love the smoky aroma as it hits the grill, paired with a slight tang from the vinegar and lemon juice. Whether you’re preparing it for a casual weeknight dinner or a summer gathering, it’s sure to impress.

What to Expect:

A tender, juicy chicken with an aromatic blend of herbs and a slight tang from the vinegar. The grilling process adds a smokey flavor, making this dish an absolute favorite.

Prep Time: 30 minutes
Cook Time: 12 minutes
Time to Stand: 5 minutes
Total Time: 42 minutes
Ease of Cooking: Easy
Servings: 4
Calories: 330 per serving
Cost of Ingredients: Affordable (around $10-12 for all ingredients)
Cuisine: Italian
Course: Main Course

Equipment Needed:

• Grill or grill pan
• Meat mallet (for tenderizing the chicken)
• Bowl or zip-close bag (for marinating)
• Food thermometer
• Go get the must-have equipment and ingredients for creating a Savory  #Grilled Chicken  here.

Ingredients:

• 2 lbs Boneless skinless chicken breasts
• ¾ cup Olive oil
• ¼ cup Red wine vinegar
• 1 tbsp Lemon juice
• 1 tbsp Italian seasoning or garlic seasoning blend
• ¾ tsp Salt
• ½ tsp Crushed red pepper flakes
• ½ tsp Black pepper
• Go get the must-have equipment and ingredients for creating a Savory  #Grilled Chicken  here.

Method:

1. Tenderize the Chicken: Place the chicken breasts between two sheets of parchment paper. Use a meat mallet or rolling pin to pound them evenly to about ½ inch thickness. This ensures even cooking.
2. Prepare the Marinade: In a bowl or zip-lock bag, combine olive oil, red wine vinegar, Italian seasoning, lemon juice, salt, red pepper flakes, and black pepper. Mix thoroughly.
3. Marinate: Add the chicken breasts to the marinade, making sure they are fully coated. Seal the bag or cover the bowl, and refrigerate for at least 30 minutes, or up to 12 hours.
4. Preheat the Grill: Preheat your grill to around 375°F. Brush the grates with oil to prevent sticking.
5. Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Grill for 5-7 minutes per side, until the internal temperature reaches 165°F.
6. Rest the Chicken: Remove the chicken from the grill and cover with foil. Let it rest for 5 minutes before slicing.

Notes:

• Variations: You can substitute chicken thighs for breasts for juicier meat. Keep in mind that thighs may need slightly more grilling time.

Dietary Substitutions:

• For a gluten-free version, this recipe is naturally gluten-free. For a dairy-free version, ensure the seasoning used doesn’t contain any hidden dairy.
• Go get the must-have equipment and ingredients for creating a Savory  #Grilled Chicken  here.

Nutritional Information per Serving:

• Calories: 330 kcal
• Carbs: 2g
• Protein: 47g
• Fat: 13g
• Sodium: 409mg
• Iron: 1mg

I hope this guide has made grilling chicken seem a little less daunting! Have you tried it before? Please, be honest, and let me know in the comment below. I love hearing feedback from real people like you, so please leave your honest comment!