#Insalata Pasqualina Recipe Guide

Insalata Pasqualina Recipe Guide

#Insalata Pasqualina Recipe Guide

Insalata Pasqualina

Course Appetizer
Cuisine Italian

Equipment

  • Equipment Needed
  • Salad bowl
  • Knife and cutting board
  • Medium saucepan
  • Whisk (for dressing)

Ingredients
  

  • Ingredients
  • Salad:
  • 200 g mixed greens arugula, spinach, and chicory
  • 4 boiled eggs sliced
  • 100 g fresh radishes thinly sliced
  • 50 g walnuts toasted and chopped
  • 50 g Parmigiano-Reggiano shavings
  • Dressing:
  • 3 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • Salt and freshly ground black pepper to taste

Instructions
 

  • Method
  • Prepare the Eggs:
  • Boil eggs to your preferred doneness (typically 8–10 minutes for hard-boiled). Cool under cold running water, peel, and slice.
  • Toast the Walnuts:
  • Heat a small pan over medium heat. Add walnuts and toast for 3–5 minutes, shaking occasionally. Set aside to cool.
  • Mix the Greens:
  • In a large salad bowl, combine arugula, spinach, and chicory.
  • Add the Veggies and Nuts:
  • Layer sliced radishes, walnuts, and boiled egg slices on top of the greens.
  • Make the Dressing:
  • In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
  • Assemble the Salad:
  • Drizzle the dressing over the salad. Toss gently to coat the ingredients evenly.
  • Garnish:
  • Top with Parmigiano-Reggiano shavings and an extra drizzle of olive oil, if desired.
  • Variations and Tips
  • Add protein: Include grilled chicken or tuna for a heartier dish.
  • Vegetarian Option: Swap Parmigiano-Reggiano with a vegetarian-friendly cheese or omit entirely.
  • Dietary Substitutions:
  • For nut allergies, replace walnuts with sunflower or pumpkin seeds.
  • Use vegan cheese and egg alternatives for a vegan version.
Keyword Insalata Pasqualina

Insalata Pasqualina, a refreshing and vibrant salad, is traditionally enjoyed during Easter in Liguria, Italy. Its name connects to the festive period of “Pasqua” (Easter) and embodies the light, fresh ingredients of the spring season. This salad often combines greens, eggs, and olive oil, celebrating Ligurian culinary simplicity and quality. Let me show you how I make it, inspired by my own personal experience and traditional Italian methods.

#Insalata Pasqualina Recipe Guide
#Insalata Pasqualina

What to Expect

Insalata Pasqualina is crisp and refreshing with a balance of creamy eggs, peppery greens, and the nutty crunch of toasted walnuts. The dressing is zesty yet subtle, allowing the salad’s natural flavors to shine.


Recipe Details

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes (boiling eggs)
  • Time to Stand: 5 minutes
  • Total Time: 35 minutes
  • Ease of Cooking: Beginner-friendly
  • Servings: 4
  • Calories per Serving: ~210
  • Cost of Ingredients: Low
  • Cuisine: Italian (Ligurian)
  • Course: Appetizer or light lunch
  • Equipment Needed:

Ingredients

Salad:

  • 200g mixed greens (arugula, spinach, and chicory)
  • 4 boiled eggs, sliced
  • 100g fresh radishes, thinly sliced
  • 50g walnuts, toasted and chopped
  • 50g Parmigiano-Reggiano shavings

Dressing:


Method

  1. Prepare the Eggs:
    • Boil eggs to your preferred doneness (typically 8–10 minutes for hard-boiled). Cool under cold running water, peel, and slice.
  2. Toast the Walnuts:
    • Heat a small pan over medium heat. Add walnuts and toast for 3–5 minutes, shaking occasionally. Set aside to cool.
  3. Mix the Greens:
    • In a large salad bowl, combine arugula, spinach, and chicory.
  4. Add the Veggies and Nuts:
    • Layer sliced radishes, walnuts, and boiled egg slices on top of the greens.
  5. Make the Dressing:
    • In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
  6. Assemble the Salad:
    • Drizzle the dressing over the salad. Toss gently to coat the ingredients evenly.
  7. Garnish:
    • Top with Parmigiano-Reggiano shavings and an extra drizzle of olive oil, if desired.

Variations and Tips

  • Add protein: Include grilled chicken or tuna for a heartier dish.
  • Vegetarian Option: Swap Parmigiano-Reggiano with a vegetarian-friendly cheese or omit entirely.
  • Dietary Substitutions:

Nutritional Information (Per Serving)

Nutrient Amount
Calories 210 kcal
Protein 10 g
Fat 18 g
Carbohydrates 7 g
Fiber 2 g

 


I hope this guide has made preparing Insalata Pasqualina seem approachable and enjoyable! Have you tried this recipe or a variation of it before? Please be honest and let me know in the comments below, I love hearing feedback from real people like you.