Involtini di Manzo e Carciofi (Beef and Artichoke Rolls)

Involtini di Manzo e Carciofi is a classic Italian dish that brings together tender beef slices and the delicate flavor of artichokes, creating a beautifully rolled package of savory goodness. From my own personal experience, this recipe is a delightful addition to any Italian meal, combining elegance with hearty comfort. Let me show you how I make this traditional dish step-by-step, with helpful tips and variations to suit your preferences.

Recipe Details:

• Prep Time: 30 minutes
• Cook Time: 40 minutes
• Time to Stand: 5 minutes
• Total Time: 1 hour 15 minutes
• Ease of Cooking: Moderate
• Servings: 4
• Calories per Serving: ~380 kcal
• Cost of Ingredients: Moderate
• Cuisine: Italian
• Course: Main
• Equipment Needed:
  • Sharp knife
  • Meat tenderizer
  • Frying pan
  • Toothpicks or kitchen twine
  • Baking dish
  • Tongs
  • Mixing bowl
  • Go here to buy the must-have equipment and ingredients for making a Savory  #Involtini di Manzo e Carciofi  here.

Ingredients:

• For the involtini:
  • 8 thin slices of beef (such as flank or top round)
  • 4 medium artichokes, cleaned and trimmed
  • 2 garlic cloves, minced
  • 3 tbsp olive oil
  • 1 cup grated Parmesan cheese
  • ½ cup breadcrumbs
  • 1 handful of fresh parsley, chopped
  • Zest of 1 lemon
  • Salt and pepper to taste
• For the sauce:
  • 1 can (14 oz) crushed tomatoes
  • 1 small onion, finely chopped
  • 2 tbsp olive oil
  • 1 tsp sugar (optional, to balance acidity)
  • Salt and pepper to taste
  • Go here to buy the must-have equipment and ingredients for making a Savory  #Involtini di Manzo e Carciofi  here.

Step-by-Step Instructions:

Step 1: Prepare the Artichokes

1. Trim the artichokes, removing tough outer leaves, and slice the hearts thinly.
2. Heat 1 tablespoon of olive oil in a frying pan over medium heat.
3. Sauté the artichoke slices with minced garlic until tender, about 5-7 minutes. Season with salt and pepper, then let cool.

Step 2: Prepare the Beef

1. Lay the beef slices on a clean surface and use a meat tenderizer to flatten them slightly.
2. Sprinkle the beef with salt, pepper, and lemon zest for added flavor.

Step 3: Make the Filling

1. In a mixing bowl, combine sautéed artichokes, breadcrumbs, Parmesan, parsley, and a drizzle of olive oil. Mix until cohesive but not overly wet.

Step 4: Assemble the Involtini

1. Place a spoonful of filling at one end of each beef slice.
2. Roll tightly, securing with toothpicks or kitchen twine. Ensure the filling is sealed inside.

Step 5: Sear the Rolls

1. Heat 2 tablespoons of olive oil in a frying pan over medium-high heat.
2. Sear the rolls until browned on all sides, about 4-5 minutes. Remove and set aside.

Step 6: Prepare the Sauce

1. In the same pan, heat olive oil and sauté the onion until translucent.
2. Add the crushed tomatoes, season with salt, pepper, and sugar (if needed), and simmer for 10 minutes.

Step 7: Cook the Involtini

1. Preheat your oven to 375°F (190°C).
2. Transfer the seared rolls into a baking dish, pour the sauce over them, and cover with foil.
3. Bake for 25 minutes, then uncover and bake for an additional 5-10 minutes.

Step 8: Serve

1. Allow the rolls to rest for 5 minutes.
2. Serve warm with sauce spooned over the top, alongside crusty bread or roasted vegetables.

Variations and Tips:

• Dietary Substitutions:
  • Use gluten-free breadcrumbs for a gluten-free version.
  • Replace Parmesan with nutritional yeast for a dairy-free alternative.
• Vegetarian Option:
  • Substitute the beef with thinly sliced eggplant or zucchini for a plant-based twist.
• Enhancements:
  • Add a slice of prosciutto inside each roll for extra flavor.
  • Sprinkle the top with grated cheese before baking for a cheesy crust.
  • Go here to buy the must-have equipment and ingredients for making a Savory  #Involtini di Manzo e Carciofi  here.

Notes on What to Expect:

Expect beautifully tender beef rolls with a filling that’s savory and brightened by lemon zest. The artichokes bring a subtle, earthy taste, and the sauce ties everything together with its rich, tangy flavor.

Nutritional Information Per Serving:

• Calories: ~380 kcal
• Protein: ~30g
• Carbohydrates: ~12g
• Fat: ~22g
• Fiber: ~4g
• Sugar: ~6g

I hope this guide has made making Involtini di Manzo e Carciofi seem a little less daunting. Have you tried this dish before? Please, be honest, and let me know in the comments below. I like to hear feedback from a real person like you, so please, leave your honest comment.