Pasta e Piselli Recipe Guide

Pasta e Piselli, or pasta with peas, is a classic Italian dish known for its simplicity and comfort. This recipe has its roots in southern Italy, particularly Naples, where it is loved for its creamy, one-pot preparation. From my own personal experience, this dish highlights the beauty of simple, quality ingredients coming together harmoniously. Let me show you how I make this delightful dish, step by step.

Notes on What to Expect

Pasta e Piselli should have a creamy consistency, thanks to the starch released by the pasta during cooking. The peas will remain tender and sweet, complementing the subtle flavor of the pasta. This dish is best enjoyed fresh but can be stored in the fridge for up to 2 days.

Recipe Details

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Ease of Cooking: Beginner-friendly
• Servings: 4
• Calories: ~384 kcal per serving
• Cost of Ingredients: Affordable

Ingredients

• 1 tablespoon extra-virgin olive oil
• 1 small onion, finely chopped
• 280g (about 2 cups) fresh or frozen peas
• 300g short pasta (ditalini, tubetti, or shells)
• 480ml hot vegetable stock or water (plus extra if needed)
• Salt and black pepper to taste
• 1 tablespoon fresh mint leaves, finely chopped (optional)
• Grated Parmesan cheese for serving
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Equipment Needed

• Large pot
• Wooden spoon or spatula
• Ladle
• Grater (for Parmesan)
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Step-by-Step Method

1. Prepare the Base:
   Heat the olive oil in a large pot over medium heat. Sauté the chopped onion until translucent (about 2 minutes). Add the peas and cook for another 2 minutes, stirring occasionally.
2. Add Pasta and Liquid:
   Add the pasta to the pot, followed by 2 cups of hot stock or boiling water. Stir well to combine. Season with salt and pepper to taste.
3. Cook the Pasta:
   Cook the pasta in the pot with the peas, adding more hot stock or water a ladle at a time as needed. Stir frequently to ensure the pasta cooks evenly and absorbs the liquid, creating a creamy sauce.
4. Finish with Herbs and Cheese:
   Once the pasta is al dente, stir in the fresh mint (if using). Adjust seasoning with more salt and pepper if needed. Serve hot with grated Parmesan cheese on top.

Variations and Tips

• Add Pancetta or Ham: Sauté pancetta or diced ham with the onion for a richer flavor.
• Creamy Option: Add a tablespoon of heavy cream before serving for an extra creamy texture.
• Dietary Substitutions: Use gluten-free pasta for a gluten-free version or nutritional yeast instead of Parmesan for a vegan-friendly dish.
• Tips for Beginners: Always keep a cup of hot stock handy to adjust the sauce’s consistency. Stir frequently to prevent sticking and achieve a creamy texture.
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Nutritional Information (Per Serving)

Closing

I hope this guide has made preparing Pasta e Piselli less daunting! Have you tried this dish before? Please, be honest, and let me know in the comments below. I love hearing feedback from real people like you, so don’t hesitate to share your thoughts!