Friarielli in Olio di Girasole 

Recipe Guide for Italian Friarielli in Olio di Girasole

ByZio Leo

Friarielli, also known as broccoli rabe or rapini, is a popular Italian side dish often enjoyed in southern Italy. This traditional recipe involves gently cooking the friarielli in sunflower oil, or “olio di girasole,” which allows the vegetable’s robust and slightly bitter flavors to shine. From my own personal experience, this dish brings an authentic…

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Zucchini alla Scapece: A Taste of Southern Italy

ByZio Leo

If you’re craving a light, refreshing Italian dish that bursts with flavor, Zucchini alla Scapece is a must-try. It’s a traditional dish from Naples, featuring fried zucchini marinated in a tangy, garlicky mint vinaigrette. Let me show you how I make this classic recipe from my own personal experience, and we’ll explore some easy variations…