Frittata di Bietole: A Delicious Spinach Frittata Recipe

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Frittata di Bietole

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Course Appetizer

Cuisine Italian

Equipment

• Equipment Needed
• 10-inch (25 cm) oven-safe skillet (cast iron works best)
• Mixing bowl
• Whisk or fork
• Spatula
• Knife and cutting board

Ingredients

  

• Ingredients
• 6 large eggs
• 1 cup Swiss chard chopped (stems removed)
• 1/2 cup onion diced
• 1/2 cup bell pepper diced (optional for added sweetness)
• 1/2 cup grated Parmesan cheese or any cheese you prefer
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 clove garlic minced (optional)

Instructions

 

• Step-by-Step Method
• Preheat the Oven: Preheat your oven to 350°F (175°C) to prepare for finishing the frittata.
• Prepare the Vegetables:
• Rinse the Swiss chard under cold water and chop it coarsely, separating the stems from the leaves.
• Dice the onion and bell pepper (if using) and mince the garlic.
• Sauté the Vegetables:
• In your oven-safe skillet, heat the olive oil over medium heat.
• Add the diced onion and bell pepper, cooking until they are soft (about 5 minutes).
• Stir in the Swiss chard stems and cook for another 2 minutes, then add the chopped leaves and garlic. Cook until wilted (about 3-4 minutes).
• Whisk the Eggs: In a mixing bowl, crack the eggs and whisk them together until well combined. Season with salt and pepper, and stir in the grated cheese.
• Combine and Cook:
• Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to distribute the vegetables evenly.
• Cook on the stovetop for about 5 minutes, or until the edges start to set.
• Transfer to Oven:
• Place the skillet in the preheated oven and bake for 10-15 minutes, or until the frittata is puffed up and fully set in the center.
• Cool and Serve:
• Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing. It can be served warm or at room temperature.
• Variations
• Add Proteins: Include cooked bacon, sausage, or ham for a heartier dish.
• Different Greens: Substitute Swiss chard with spinach, kale, or even mixed greens.
• Cheese Options: Use feta for a tangy flavor, or mozzarella for a milder taste.
• Spice it Up: Add red pepper flakes for a bit of heat.

Keyword Frittata di Bietole

Frittata di Bietole, or Swiss chard frittata, is a delightful Italian dish that’s not only nutritious but also incredibly versatile. This dish can be enjoyed for breakfast, lunch, or dinner, making it a fantastic addition to your meal rotation. It’s a great way to incorporate leafy greens into your diet, and it’s simple to prepare even for those who might be new to cooking.

From my own personal experience, I’ve found that frittatas are perfect for using up leftover vegetables, making them an economical and eco-friendly choice. Let me show you how I make this vibrant and hearty dish.

Notes on What to Expect

Expect a beautifully cooked frittata that’s fluffy and packed with flavor! The Swiss chard adds a subtle earthiness, while the cheese provides richness. It’s a dish that’s perfect for any meal of the day and can easily be adapted to whatever ingredients you have on hand.

Recipe Overview

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Time to Stand: 5 minutes
• Total Time: 35 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories per Serving: Approximately 200 calories
• Cost of Ingredients: $8-$12 (depending on local prices)
• Cuisine: Italian
• Course: Main Course

Equipment Needed

• 10-inch (25 cm) oven-safe skillet (cast iron works best)
• Mixing bowl
• Whisk or fork
• Spatula
• Knife and cutting board
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Bietole  now.

Ingredients

• 6 large eggs
• 1 cup Swiss chard, chopped (stems removed)
• 1/2 cup onion, diced
• 1/2 cup bell pepper, diced (optional for added sweetness)
• 1/2 cup grated Parmesan cheese (or any cheese you prefer)
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 clove garlic, minced (optional)
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Bietole  now.

Step-by-Step Method

1. Preheat the Oven: Preheat your oven to 350°F (175°C) to prepare for finishing the frittata.
2. Prepare the Vegetables:
   • Rinse the Swiss chard under cold water and chop it coarsely, separating the stems from the leaves.
   • Dice the onion and bell pepper (if using) and mince the garlic.
3. Sauté the Vegetables:
   • In your oven-safe skillet, heat the olive oil over medium heat.
   • Add the diced onion and bell pepper, cooking until they are soft (about 5 minutes).
   • Stir in the Swiss chard stems and cook for another 2 minutes, then add the chopped leaves and garlic. Cook until wilted (about 3-4 minutes).
4. Whisk the Eggs: In a mixing bowl, crack the eggs and whisk them together until well combined. Season with salt and pepper, and stir in the grated cheese.
5. Combine and Cook:
   • Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to distribute the vegetables evenly.
   • Cook on the stovetop for about 5 minutes, or until the edges start to set.
6. Transfer to Oven:
   • Place the skillet in the preheated oven and bake for 10-15 minutes, or until the frittata is puffed up and fully set in the center.
7. Cool and Serve:
   • Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing. It can be served warm or at room temperature.

Variations

• Add Proteins: Include cooked bacon, sausage, or ham for a heartier dish.
• Different Greens: Substitute Swiss chard with spinach, kale, or even mixed greens.
• Cheese Options: Use feta for a tangy flavor, or mozzarella for a milder taste.
• Spice it Up: Add red pepper flakes for a bit of heat.

Tips and Substitutions

• Dairy-Free: Use nutritional yeast in place of cheese for a vegan option, or use a dairy-free cheese substitute.
• Gluten-Free: This recipe is inherently gluten-free, so you can enjoy it without worry!
• Storage: Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Bietole  now.

Nutritional Information Per Serving

• Calories: 200
• Protein: 12g
• Fat: 15g
• Carbohydrates: 5g
• Fiber: 1g

I hope this guide has made making Frittata di Bietole seem a little less daunting. Have you tried it before? Please, be honest, and let me know in the comments below. I like to hear feedback from a real person like you, so please, leave your honest comment!