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Frittata di Bietole #cena #cenavelocemabuona #cenaleggera #frittata #frittatadibietole #bietole #bietoleripassateinpadella #frittatina #dinneridea #fastdinner #fastdinnerideas #ideapercena #uova #foodphotography #food #fastfood #omelette #fastomelette #chard #omelettewithchard #cucinaconjoy #cenasemplice #lasemplicitàatavola #lasemplicitavincesempre #frittata #frittatadiravanelli #frittatadibietola #frittatadibietole #frittatalight Frittata di Bietole: A Delicious Spinach Frittata Recipe

Frittata di Bietole

Course Appetizer
Cuisine Italian

Equipment

  • Equipment Needed
  • 10-inch (25 cm) oven-safe skillet (cast iron works best)
  • Mixing bowl
  • Whisk or fork
  • Spatula
  • Knife and cutting board

Ingredients
  

  • Ingredients
  • 6 large eggs
  • 1 cup Swiss chard chopped (stems removed)
  • 1/2 cup onion diced
  • 1/2 cup bell pepper diced (optional for added sweetness)
  • 1/2 cup grated Parmesan cheese or any cheese you prefer
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 clove garlic minced (optional)

Instructions
 

  • Step-by-Step Method
  • Preheat the Oven: Preheat your oven to 350°F (175°C) to prepare for finishing the frittata.
  • Prepare the Vegetables:
  • Rinse the Swiss chard under cold water and chop it coarsely, separating the stems from the leaves.
  • Dice the onion and bell pepper (if using) and mince the garlic.
  • Sauté the Vegetables:
  • In your oven-safe skillet, heat the olive oil over medium heat.
  • Add the diced onion and bell pepper, cooking until they are soft (about 5 minutes).
  • Stir in the Swiss chard stems and cook for another 2 minutes, then add the chopped leaves and garlic. Cook until wilted (about 3-4 minutes).
  • Whisk the Eggs: In a mixing bowl, crack the eggs and whisk them together until well combined. Season with salt and pepper, and stir in the grated cheese.
  • Combine and Cook:
  • Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to distribute the vegetables evenly.
  • Cook on the stovetop for about 5 minutes, or until the edges start to set.
  • Transfer to Oven:
  • Place the skillet in the preheated oven and bake for 10-15 minutes, or until the frittata is puffed up and fully set in the center.
  • Cool and Serve:
  • Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing. It can be served warm or at room temperature.
  • Variations
  • Add Proteins: Include cooked bacon, sausage, or ham for a heartier dish.
  • Different Greens: Substitute Swiss chard with spinach, kale, or even mixed greens.
  • Cheese Options: Use feta for a tangy flavor, or mozzarella for a milder taste.
  • Spice it Up: Add red pepper flakes for a bit of heat.
Keyword Frittata di Bietole