Sgombro in Salsa di Pomodoro: A Delicious Italian Recipe

Notes on What to Expect

When making Sgombro in Salsa di Pomodoro, you can expect a beautifully rich and slightly tangy tomato sauce that complements the tender, flaky mackerel. The dish is flavorful but not overwhelming, making it a delightful choice for both fish lovers and those new to seafood.

Recipe Overview

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Time to Stand: 5 minutes
• Total Time: 45 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories: Approximately 300 per serving
• Cost of Ingredients: $12-15
• Cuisine: Italian
• Course: Main Course

Equipment Needed

• Large skillet or frying pan
• Wooden spoon or spatula
• Knife and cutting board
• Measuring cups and spoons
• Serving platter
• Go here to buy the must-have equipment and ingredients for making a Savory  #Sgombro in Salsa di Pomodoro  here.

Ingredients

• 4 mackerel fillets (fresh or thawed)
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon sugar (optional, to balance acidity)
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)
• Lemon wedges (for serving)
• Go here to buy the must-have equipment and ingredients for making a Savory  #Sgombro in Salsa di Pomodoro  here.

Step-by-Step Instructions

1. Prepare the Ingredients

• Start by gathering all your ingredients. Ensure the mackerel fillets are cleaned and ready to cook.

2. Sauté the Aromatics

• In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until it becomes translucent.
• Stir in the minced garlic and cook for another minute, being careful not to let it burn.

3. Add the Tomatoes and Seasonings

• Pour in the crushed tomatoes, then add the dried oregano and sugar (if using). Stir well to combine.
• Season the sauce with salt and pepper to taste. Bring the sauce to a simmer.

4. Cook the Mackerel

• Gently place the mackerel fillets into the simmering tomato sauce, skin side down. Spoon some of the sauce over the top of the fillets.
• Cover the skillet and let it cook for about 10-15 minutes, or until the mackerel is cooked through and flakes easily with a fork.

5. Rest and Serve

• Once cooked, remove the skillet from heat and let it sit for about 5 minutes to allow the flavors to meld.
• Transfer the mackerel and sauce to a serving platter, garnishing with fresh basil leaves and lemon wedges if desired.

6. Enjoy!

• Serve warm with crusty bread, pasta, or a fresh green salad. Enjoy your Sgombro in Salsa di Pomodoro!

Variations

• Vegetarian Version: Substitute mackerel with firm tofu or eggplant slices.
• Spicy Option: Add red pepper flakes to the sauce for a bit of heat.
• Herb Variations: Feel free to experiment with other herbs like thyme or parsley.
• Go here to buy the must-have equipment and ingredients for making a Savory  #Sgombro in Salsa di Pomodoro  here.

Tips and Substitutions

• If fresh mackerel is not available, canned mackerel in water or oil can be used; just adjust cooking time accordingly.
• For a gluten-free option, ensure that any bread served is gluten-free.
• To enhance the sauce, consider adding olives or capers.

Nutritional Information Per Serving

• Calories: 300
• Protein: 30g
• Carbohydrates: 10g
• Fat: 15g
• Fiber: 2g

I hope this guide has made making Sgombro in Salsa di Pomodoro seem a little less daunting. Have you tried it before? Please, be honest, and let me know in the comments below! I love to hear feedback from a real person like you, so please leave your honest comment!