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Sgombro in Salsa di Pomodoro Sgombro in Salsa di Pomodoro: A Delicious Italian Recipe

Sgombro in Salsa di Pomodoro

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Course Main Course
Cuisine Italian

Equipment

  • Equipment Needed
  • Large skillet or frying pan
  • Wooden spoon or spatula
  • Knife and cutting board
  • Measuring cups and spoons
  • Serving platter

Ingredients
  

  • Ingredients
  • 4 mackerel fillets fresh or thawed
  • 2 tablespoons olive oil
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 1 can 14 oz crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon sugar optional, to balance acidity
  • Salt and pepper to taste
  • Fresh basil leaves for garnish optional
  • Lemon wedges for serving

Instructions
 

  • Step-by-Step Instructions
  • Prepare the Ingredients
  • Start by gathering all your ingredients. Ensure the mackerel fillets are cleaned and ready to cook.
  • Sauté the Aromatics
  • In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until it becomes translucent.
  • Stir in the minced garlic and cook for another minute, being careful not to let it burn.
  • Add the Tomatoes and Seasonings
  • Pour in the crushed tomatoes, then add the dried oregano and sugar (if using). Stir well to combine.
  • Season the sauce with salt and pepper to taste. Bring the sauce to a simmer.
  • Cook the Mackerel
  • Gently place the mackerel fillets into the simmering tomato sauce, skin side down. Spoon some of the sauce over the top of the fillets.
  • Cover the skillet and let it cook for about 10-15 minutes, or until the mackerel is cooked through and flakes easily with a fork.
  • Rest and Serve
  • Once cooked, remove the skillet from heat and let it sit for about 5 minutes to allow the flavors to meld.
  • Transfer the mackerel and sauce to a serving platter, garnishing with fresh basil leaves and lemon wedges if desired.
  • Enjoy!
  • Serve warm with crusty bread, pasta, or a fresh green salad. Enjoy your Sgombro in Salsa di Pomodoro!
  • Variations
  • Vegetarian Version: Substitute mackerel with firm tofu or eggplant slices.
  • Spicy Option: Add red pepper flakes to the sauce for a bit of heat.
  • Herb Variations: Feel free to experiment with other herbs like thyme or parsley.