Frittata di Fave: A Step-by-Step Guide

Frittata di Fave is a delightful Italian dish that showcases the vibrant flavors of broad beans (fave) and eggs. This dish is not only versatile but also incredibly satisfying, making it a perfect addition to any meal, whether it’s breakfast, lunch, or dinner. From my own personal experience, I’ve found that the simplicity of the frittata allows the fresh ingredients to shine through, making it a favorite in my home.

Let me show you how I make this delicious frittata.

Notes on What to Expect

When you make Frittata di Fave, expect a beautifully set dish with a creamy center and a slightly crispy edge. The fresh flavor of the broad beans combined with the richness of the eggs and cheese makes each bite a delight. This dish is perfect for leftovers, as it tastes just as good the next day.

Recipe Overview

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Time to Stand: 5 minutes
• Total Time: 30 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories per Serving: Approximately 250 calories
• Cost of Ingredients: $8-$12 (depending on local prices)
• Cuisine: Italian
• Course: Main Course or Breakfast

Equipment Needed

• A large mixing bowl
• A whisk or fork
• A non-stick skillet (approximately 10-12 inches)
• A spatula
• A sharp knife
• A cutting board
• A measuring cup
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Ingredients

• Main Ingredients:
  • 6 large eggs
  • 1 cup fresh or frozen broad beans (fave), shelled
  • 1 medium onion, finely chopped
  • 1 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Fresh mint leaves (optional, for garnish)
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Method

Step 1: Prepare the Ingredients

1. If using fresh broad beans, blanch them in boiling water for 2-3 minutes, then cool them in ice water and remove the outer skins. If using frozen, simply thaw them.
2. Finely chop the onion and set aside.

Step 2: Whisk the Eggs

1. In a large mixing bowl, crack the eggs and whisk them until they are well combined.
2. Add the grated Parmesan cheese, a pinch of salt, and pepper to taste. Mix thoroughly.

Step 3: Sauté the Onions

1. In a non-stick skillet, heat the olive oil over medium heat.
2. Add the chopped onions and sauté for about 5 minutes, or until they become translucent and fragrant.

Step 4: Add the Broad Beans

1. Add the shelled broad beans to the skillet and stir them with the onions. Cook for an additional 2-3 minutes to warm through.

Step 5: Combine with Egg Mixture

1. Pour the egg and cheese mixture over the sautéed onions and broad beans in the skillet.
2. Gently stir with a spatula to ensure the ingredients are evenly distributed.

Step 6: Cook the Frittata

1. Lower the heat to medium-low and cook the frittata for about 10-12 minutes. You want the edges to set while the center remains slightly runny.
2. To ensure even cooking, you can occasionally shake the skillet to prevent sticking.

Step 7: Finish Under the Broiler (Optional)

1. For a nicely browned top, place the skillet under the broiler for 2-3 minutes. Watch it closely to prevent burning.

Step 8: Cool and Serve

1. Once the frittata is cooked through, remove it from the heat and let it stand for about 5 minutes.
2. Slice into wedges and serve warm or at room temperature, garnished with fresh mint if desired.

Variations

• Vegetarian: Add more vegetables like spinach, bell peppers, or zucchini for a veggie-packed frittata.
• Herbs: Experiment with different herbs such as basil, parsley, or chives for varied flavors.
• Cheese: Swap Parmesan for feta, goat cheese, or even a sharp cheddar for a different taste.
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Tips and Substitutions

• Dairy-Free: Use plant-based cheese or skip the cheese entirely for a lighter version.
• Egg Alternatives: If you’re looking for a vegan option, consider using chickpea flour mixed with water as a substitute for eggs.
• Serving Size: This recipe can easily be halved or doubled depending on your needs.

Nutritional Information Per Serving

• Calories: ~250
• Protein: 18g
• Fat: 18g
• Carbohydrates: 6g
• Fiber: 2g

Closing Thoughts

I hope this guide has made making Frittata di Fave seem a little less daunting. Have you tried it before? Please, be honest, and let me know in the comments below. I love hearing feedback from real people like you, so please leave your honest comment. Enjoy your cooking.