Method

Step 1: Prepare the Ingredients

If using fresh broad beans, blanch them in boiling water for 2-3 minutes, then cool them in ice water and remove the outer skins. If using frozen, simply thaw them.

Finely chop the onion and set aside.

Step 2: Whisk the Eggs

In a large mixing bowl, crack the eggs and whisk them until they are well combined.

Add the grated Parmesan cheese, a pinch of salt, and pepper to taste. Mix thoroughly.

Step 3: Sauté the Onions

In a non-stick skillet, heat the olive oil over medium heat.

Add the chopped onions and sauté for about 5 minutes, or until they become translucent and fragrant.

Step 4: Add the Broad Beans

Add the shelled broad beans to the skillet and stir them with the onions. Cook for an additional 2-3 minutes to warm through.

Step 5: Combine with Egg Mixture

Pour the egg and cheese mixture over the sautéed onions and broad beans in the skillet.

Gently stir with a spatula to ensure the ingredients are evenly distributed.

Step 6: Cook the Frittata

Lower the heat to medium-low and cook the frittata for about 10-12 minutes. You want the edges to set while the center remains slightly runny.

To ensure even cooking, you can occasionally shake the skillet to prevent sticking.

Step 7: Finish Under the Broiler (Optional)

For a nicely browned top, place the skillet under the broiler for 2-3 minutes. Watch it closely to prevent burning.

Step 8: Cool and Serve

Once the frittata is cooked through, remove it from the heat and let it stand for about 5 minutes.

Slice into wedges and serve warm or at room temperature, garnished with fresh mint if desired.

Variations

Vegetarian: Add more vegetables like spinach, bell peppers, or zucchini for a veggie-packed frittata.

Herbs: Experiment with different herbs such as basil, parsley, or chives for varied flavors.

Cheese: Swap Parmesan for feta, goat cheese, or even a sharp cheddar for a different taste.