Recipe for Cavolfiore al Forno

Recipe for Cavolfiore al Forno

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4-6
Calories per serving: Approximately 120 kcal
Ease of Cooking: Easy

Ingredients:

• 1 medium cauliflower, cut into florets
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 2-3 anchovy fillets (optional for a non-vegan version)
• 1/4 cup breadcrumbs (use gluten-free breadcrumbs for a GF option)
• 1/4 cup grated Parmesan cheese (omit for vegan version)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• > Go get the must-have equipment and ingredients for creating a Savory  #Cavolfiore al Forno  now.

Equipment Needed:

• Baking sheet
• Knife and cutting board
• Large bowl
• Small skillet (for toasting breadcrumbs)
• Oven
• > Go get the must-have equipment and ingredients for creating a Savory  #Cavolfiore al Forno  now.

Method:

1. Preheat your oven to 400°F (200°C).
2. Prepare the cauliflower: Wash and cut the cauliflower into bite-sized florets.
3. Season the cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic, salt, and pepper.
4. Roast the cauliflower: Spread the seasoned cauliflower evenly on a baking sheet and bake for about 20-25 minutes, until tender and lightly golden.
5. Prepare the topping: While the cauliflower is roasting, heat a small skillet over medium heat. Add breadcrumbs and toast them in a little olive oil until they become crispy and golden.
6. Finish the dish: Once the cauliflower is roasted, remove it from the oven. Top with toasted breadcrumbs, grated Parmesan (if using), and chopped parsley.
7. Return to the oven for another 5-7 minutes, until everything is hot and crispy.
8. Serve and enjoy!

Variations & Tips:

• Vegan Version: Skip the Parmesan cheese and anchovies, and add extra herbs like oregano for added flavor.
• Add Protein: Top with cooked chicken or a poached egg for a more substantial meal.
• Gluten-Free: Use gluten-free breadcrumbs to make this dish fully gluten-free.
• Other Add-ins: You can add roasted cherry tomatoes or olives for a Mediterranean twist.
• > Go get the must-have equipment and ingredients for creating a Savory  #Cavolfiore al Forno  now.

Nutritional Information (Per Serving):

• Calories: 120 kcal
• Carbohydrates: 12g
• Protein: 5g
• Fat: 7g
• Fiber: 3g

Notes:

This dish is easy to prepare and full of comforting flavors. It’s a great way to elevate a simple vegetable into something special. From my own personal experience, it’s a go-to for a quick weeknight side or a more festive gathering. Plus, it’s a great way to introduce cauliflower to those who might be hesitant about the vegetable!

I hope this guide has made making Cavolfiore al Forno seem a little less daunting. Have you tried it before, or are you planning to give it a go? Please, be honest, and let me know in the comments below, I’d love to hear feedback from a real person like you, so please, leave your honest comment!