Go Back
#Recipe for Cavolfiore al Forno

Cavolfiore al Forno

Print Recipe Pin Recipe
Course Appetizer
Cuisine Italian

Equipment

  • Equipment Needed
  • Baking sheet
  • Knife and cutting board
  • Large bowl
  • Small skillet (for toasting breadcrumbs)
  • Oven

Ingredients
  

  • Ingredients:
  • 1 medium cauliflower cut into florets
  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • 2-3 anchovy fillets optional for a non-vegan version
  • 1/4 cup breadcrumbs use gluten-free breadcrumbs for a GF option
  • 1/4 cup grated Parmesan cheese omit for vegan version
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Instructions
 

  • Method:
  • Preheat your oven to 400°F (200°C).
  • Prepare the cauliflower: Wash and cut the cauliflower into bite-sized florets.
  • Season the cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic, salt, and pepper.
  • Roast the cauliflower: Spread the seasoned cauliflower evenly on a baking sheet and bake for about 20-25 minutes, until tender and lightly golden.
  • Prepare the topping: While the cauliflower is roasting, heat a small skillet over medium heat. Add breadcrumbs and toast them in a little olive oil until they become crispy and golden.
  • Finish the dish: Once the cauliflower is roasted, remove it from the oven. Top with toasted breadcrumbs, grated Parmesan (if using), and chopped parsley.
  • Return to the oven for another 5-7 minutes, until everything is hot and crispy.
  • Serve and enjoy!
  • Variations & Tips:
  • Vegan Version: Skip the Parmesan cheese and anchovies, and add extra herbs like oregano for added flavor.
  • Add Protein: Top with cooked chicken or a poached egg for a more substantial meal.
  • Gluten-Free: Use gluten-free breadcrumbs to make this dish fully gluten-free.
  • Other Add-ins: You can add roasted cherry tomatoes or olives for a Mediterranean twist.
Keyword Cavolfiore al Forno