Pizza Friggy Recipe Guide

Course: Main

Equipment Needed:

• Baking sheet or pizza stone
• Rolling pin or hands (to shape the dough)
• Mixing bowl (for the marinara sauce)
• Knife and chopping board
• Oven
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Ingredients:

For the Pizza Dough (or use store-bought if you prefer):

• 1 cup warm water
• 2 teaspoons sugar
• 2 teaspoons active dry yeast
• 2 ½ cups all-purpose flour
• 1 teaspoon salt
• 1 tablespoon olive oil

For the Toppings:

• ½ cup tomato passata
• 2 tablespoons marinara sauce
• 1 cup shredded mozzarella cheese
• 1 small zucchini, thinly sliced
• ½ cup canned tonno (tuna), drained
• ½ cup gamberetti (shrimp), peeled and deveined
• 6-8 pomodorini (cherry tomatoes), halved
• Fresh basil (optional, for garnish)
• Olive oil (for drizzling)
• Salt and pepper to taste
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Method:

Step 1: Prepare the Dough

1. In a small bowl, combine warm water, sugar, and yeast. Let it sit for about 5 minutes until frothy. This activates the yeast.
2. In a larger mixing bowl, combine flour and salt. Make a well in the center, then pour in the activated yeast mixture and olive oil.
3. Stir until the dough comes together, then knead it for about 5 minutes on a floured surface until smooth and elastic.
4. Form the dough into a ball and place it in an oiled bowl. Cover with a clean towel and let it rise for about 1 hour, or until it has doubled in size.

Step 2: Preheat the Oven

1. Preheat your oven to 220°C (430°F). If you have a pizza stone, preheat it in the oven as well for a crispier crust.

Step 3: Roll Out the Dough

1. Punch down the dough and divide it into 2 smaller portions (for smaller pizzas) or keep it whole for a large pizza.
2. Roll the dough out on a floured surface to your desired thickness, about ¼ inch thick.

Step 4: Assemble the Pizza

1. On a baking sheet or pizza stone, place the rolled-out dough. Drizzle a little olive oil on top to prevent it from getting soggy.
2. Mix the tomato passata and marinara sauce in a small bowl, then spread it evenly over the dough, leaving a small border around the edges.
3. Sprinkle shredded mozzarella cheese over the sauce.
4. Arrange the zucchini slices, tonno, gamberetti, and halved pomodorini on top of the pizza.
5. Season with salt and pepper to taste.

Step 5: Bake the Pizza

1. Place the pizza in the preheated oven. Bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
2. If you’re using fresh basil, sprinkle it on top of the pizza right before serving.

Step 6: Let It Rest

1. Remove the pizza from the oven and let it rest for 5 minutes before slicing. This helps the toppings set and makes it easier to cut.

Variations & Tips:

• For a gluten-free version: Use gluten-free pizza dough or a cauliflower crust.
• For dairy-free: Replace mozzarella with a plant-based cheese alternative.
• Vegetarian: Skip the seafood and add more vegetables like mushrooms, peppers, or olives.
• For a spicier kick: Add red pepper flakes or a drizzle of hot chili oil before baking.
• Add more seafood: Try adding clams or anchovies for a true seafood pizza experience.
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What to Expect:

Pizza Friggy combines fresh, vibrant vegetables with savory seafood, creating a delicious and well-balanced pizza. The zucchini adds a mild crunch, while the shrimp and tuna provide rich, oceanic flavors. The tangy marinara sauce ties everything together, and the mozzarella cheese melts into the crust for a satisfying bite.

Nutritional Information (per serving):

• Calories: ~500
• Carbs: 55g
• Protein: 30g
• Fat: 15g
• Fiber: 3g

I hope this guide has made making Pizza Friggy seem a little less daunting. Have you tried making pizza at home before? Or perhaps this recipe has inspired you to give it a go? Please, be honest and let me know in the comment below I like to hear feedback from a real person like you, so please, leave your honest comment.