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Frittata di Asparagi: A Step-by-Step Recipe Guide

Frittata di AsparagiFrittata di asparagi #frittata #frittatadiasparagi #asparagi #asparagus #uovaeasparagi #globaleats #foodbloggers #foods #foodblogger #foodphotographer #foodpornitaly #foodlovers #foodphotography #foodshare #foodlover #foodphoto #foodbeast #foodiesofinstagram #foodstyling #foodpornography #fooditaly #foodporn #foodlove #pffoodpf #girafoods #incucinaconvisciola #inaltolafrusta #foodcommunitygroup3#asparagi #asparagus #videoricetta #videorecepty #asparagiselvatici #asparago #asparagiverdi #omelette #asparagisardi #frittata #wildasparagus #spargel #spargelzeit #spargelliebe #spargelsaison #asperge #asperges #esparragos #omelettes #viderecipe #frittatadiasparagi #frittatona

Frittata di Asparagi

Course Appetizer
Cuisine Italian

Equipment

  • Equipment Needed
  • Oven-safe skillet (preferably cast iron)
  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board
  • Spatula

Ingredients
  

  • Ingredients
  • 1 bunch of fresh asparagus about 8 oz, trimmed and cut into 1-inch pieces
  • 6 large eggs
  • ¼ cup milk or a dairy-free alternative
  • ½ cup grated Parmesan cheese or nutritional yeast for a vegan option
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: 1 small onion diced; herbs like parsley or basil for garnish

Instructions
 

  • Method
  • Step 1: Prepare the Asparagus
  • Trim and Cut: Begin by washing the asparagus and trimming the woody ends. Cut the asparagus into 1-inch pieces.
  • Step 2: Sauté the Asparagus
  • Heat Oil: In an oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. If you’re using onion, add it now and sauté for about 2-3 minutes until translucent.
  • Cook Asparagus: Add the asparagus pieces to the skillet. Sauté for about 5-7 minutes until they are tender but still bright green. Season with a pinch of salt and pepper.
  • Step 3: Mix the Egg Mixture
  • Whisk Eggs: In a mixing bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and pepper until well combined.
  • Step 4: Combine and Cook
  • Combine Mixtures: Pour the egg mixture over the sautéed asparagus in the skillet. Gently stir to combine.
  • Cook on Stove: Let the frittata cook on the stove for about 3-4 minutes without stirring, until the edges begin to set.
  • Step 5: Bake
  • Bake in Oven: Transfer the skillet to a preheated oven at 375°F (190°C). Bake for about 10-15 minutes, or until the frittata is set and lightly golden on top. You can check for doneness by inserting a knife; it should come out clean.
  • Step 6: Cool and Serve
  • Let it Stand: Allow the frittata to cool for about 5 minutes before slicing it into wedges. Garnish with fresh herbs if desired.
  • Variations
  • Cheese Variations: Substitute Parmesan with feta or goat cheese for a different flavor.
  • Vegetable Variations: Add other vegetables like bell peppers, mushrooms, or spinach for added nutrition.
  • Protein Addition: Incorporate cooked bacon, ham, or sautéed mushrooms for an extra protein boost.

Frittata di Asparagi, or asparagus frittata, is a delightful Italian dish that’s perfect for breakfast, lunch, or dinner. It’s simple to prepare, packed with flavor, and can be easily customized to suit your tastes. From my own personal experience, I can tell you that this frittata is not only delicious but also a fantastic way to enjoy fresh asparagus when it’s in season. Let me show you how I make this tasty dish.

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Notes on What to Expect

You can expect a fluffy and flavorful frittata that’s perfectly cooked and filled with tender asparagus. The cheese adds a creamy richness, while the eggs create a satisfying texture. This dish is versatile and can be enjoyed hot, warm, or even cold.

Recipe Overview

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Time to Stand: 5 minutes
  • Total Time: 30 minutes
  • Ease of Cooking: Easy
  • Servings: 4
  • Calories: Approximately 180 per serving
  • Cost of Ingredients: $10–$15 (depending on local prices)
  • Cuisine: Italian
  • Course: Main Dish or Breakfast

Equipment Needed

Ingredients

  • 1 bunch of fresh asparagus (about 8 oz), trimmed and cut into 1-inch pieces
  • 6 large eggs
  • ¼ cup milk (or a dairy-free alternative)
  • ½ cup grated Parmesan cheese (or nutritional yeast for a vegan option)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: 1 small onion, diced; herbs like parsley or basil for garnish
  • Go here to buy the must-have equipment and ingredients for making a Savory  #Frittata di Asparagi  now.

Method

Step 1: Prepare the Asparagus

  1. Trim and Cut: Begin by washing the asparagus and trimming the woody ends. Cut the asparagus into 1-inch pieces.

Step 2: Sauté the Asparagus

  1. Heat Oil: In an oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. If you’re using onion, add it now and sauté for about 2-3 minutes until translucent.
  2. Cook Asparagus: Add the asparagus pieces to the skillet. Sauté for about 5-7 minutes until they are tender but still bright green. Season with a pinch of salt and pepper.

Step 3: Mix the Egg Mixture

  1. Whisk Eggs: In a mixing bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and pepper until well combined.

Step 4: Combine and Cook

  1. Combine Mixtures: Pour the egg mixture over the sautéed asparagus in the skillet. Gently stir to combine.
  2. Cook on Stove: Let the frittata cook on the stove for about 3-4 minutes without stirring, until the edges begin to set.

Step 5: Bake

  1. Bake in Oven: Transfer the skillet to a preheated oven at 375°F (190°C). Bake for about 10-15 minutes, or until the frittata is set and lightly golden on top. You can check for doneness by inserting a knife; it should come out clean.

Step 6: Cool and Serve

  1. Let it Stand: Allow the frittata to cool for about 5 minutes before slicing it into wedges. Garnish with fresh herbs if desired.

Variations

Tips

  • Fresh Ingredients: Use fresh, seasonal asparagus for the best flavor and texture.
  • Make Ahead: This frittata can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
  • Vegan Option: Substitute eggs with a mixture of silken tofu and nutritional yeast, and replace milk with plant-based milk for a vegan version.

Substitutions for Dietary Needs

  • Dairy-Free: Use a non-dairy milk and replace cheese with nutritional yeast or dairy-free cheese.
  • Gluten-Free: This recipe is naturally gluten-free, but always check your ingredient labels to ensure they are certified gluten-free.

Nutritional Information Per Serving

  • Calories: 180
  • Protein: 12g
  • Fat: 12g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Sodium: 300mg

Closing

I hope this guide has made making Frittata di Asparagi seem a little less daunting! Have you tried making a frittata before? Please, be honest, and let me know in the comments below. I like to hear feedback from a real person like you, so please, leave your honest comment! Enjoy your cooking adventure!

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