Frittata di Asparagi: A Step-by-Step Recipe Guide
Frittata di Asparagi
Equipment
- Equipment Needed
- Oven-safe skillet (preferably cast iron)
- Mixing bowl
- Whisk
- Knife
- Cutting board
- Spatula
Ingredients
- Ingredients
- 1 bunch of fresh asparagus about 8 oz, trimmed and cut into 1-inch pieces
- 6 large eggs
- ¼ cup milk or a dairy-free alternative
- ½ cup grated Parmesan cheese or nutritional yeast for a vegan option
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: 1 small onion diced; herbs like parsley or basil for garnish
Instructions
- Method
- Step 1: Prepare the Asparagus
- Trim and Cut: Begin by washing the asparagus and trimming the woody ends. Cut the asparagus into 1-inch pieces.
- Step 2: Sauté the Asparagus
- Heat Oil: In an oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. If you’re using onion, add it now and sauté for about 2-3 minutes until translucent.
- Cook Asparagus: Add the asparagus pieces to the skillet. Sauté for about 5-7 minutes until they are tender but still bright green. Season with a pinch of salt and pepper.
- Step 3: Mix the Egg Mixture
- Whisk Eggs: In a mixing bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and pepper until well combined.
- Step 4: Combine and Cook
- Combine Mixtures: Pour the egg mixture over the sautéed asparagus in the skillet. Gently stir to combine.
- Cook on Stove: Let the frittata cook on the stove for about 3-4 minutes without stirring, until the edges begin to set.
- Step 5: Bake
- Bake in Oven: Transfer the skillet to a preheated oven at 375°F (190°C). Bake for about 10-15 minutes, or until the frittata is set and lightly golden on top. You can check for doneness by inserting a knife; it should come out clean.
- Step 6: Cool and Serve
- Let it Stand: Allow the frittata to cool for about 5 minutes before slicing it into wedges. Garnish with fresh herbs if desired.
- Variations
- Cheese Variations: Substitute Parmesan with feta or goat cheese for a different flavor.
- Vegetable Variations: Add other vegetables like bell peppers, mushrooms, or spinach for added nutrition.
- Protein Addition: Incorporate cooked bacon, ham, or sautéed mushrooms for an extra protein boost.
Frittata di Asparagi, or asparagus frittata, is a delightful Italian dish that’s perfect for breakfast, lunch, or dinner. It’s simple to prepare, packed with flavor, and can be easily customized to suit your tastes. From my own personal experience, I can tell you that this frittata is not only delicious but also a fantastic way to enjoy fresh asparagus when it’s in season. Let me show you how I make this tasty dish.
Notes on What to Expect
You can expect a fluffy and flavorful frittata that’s perfectly cooked and filled with tender asparagus. The cheese adds a creamy richness, while the eggs create a satisfying texture. This dish is versatile and can be enjoyed hot, warm, or even cold.
Hello all,
Zio Leo here!
Cooking and sharing great food brings people together in the most authentic way, in my own personal experience, and with a lifelong passion for Italian cuisine, I’m here to share tips, recipes, and stories that celebrate the rich flavors of Italy. From classic dishes to modern twists, have my guides inspired you to bring a little bit of Italy into your kitchen? Please, be honest with me here. Leave your comments down below. I’d love to hear from real people like you. Read more about me here! =>>