Frittata di Asparagi e Pomodori: A Delicious Italian Delight

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Frittata di Asparagi e Pomodori

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Course Appetizer

Cuisine Italian

Equipment

• Equipment Needed: Skillet (oven-safe if you plan to finish it in the oven), mixing bowl, whisk, spatula, knife, and cutting board.

Ingredients

  

• Ingredients
• 6 large eggs
• 1 cup fresh asparagus trimmed and cut into 1-inch pieces
• 1 cup cherry tomatoes halved
• 1/2 cup grated Parmesan cheese or any cheese of your choice
• 1/4 cup milk or non-dairy milk for substitutions
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs such as basil or parsley for garnish (optional)

Instructions

 

• Step-by-Step Instructions
• Prepare Your Ingredients:
• Start by washing the asparagus and tomatoes. Trim the asparagus and cut it into 1-inch pieces. Halve the cherry tomatoes.
• Preheat Your Skillet:
• In a medium oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.
• Cook the Asparagus:
• Add the asparagus pieces to the skillet and sauté for about 3-4 minutes until they start to soften. Season with salt and pepper.
• Add the Tomatoes:
• Toss in the halved cherry tomatoes and cook for another 2 minutes, allowing them to soften slightly.
• Whisk the Eggs:
• In a mixing bowl, crack the 6 eggs and whisk them together with 1/4 cup of milk, 1/2 cup of grated Parmesan cheese, salt, and pepper until fully combined.
• Combine Everything:
• Pour the egg mixture into the skillet over the cooked vegetables. Stir gently to ensure the vegetables are evenly distributed.
• Cook the Frittata:
• Cook on the stovetop for about 5 minutes, without stirring, until the edges start to set.
• Finish in the Oven:
• If your skillet is oven-safe, transfer it to a preheated oven at 375°F (190°C) for about 10 minutes, or until the top is set and slightly golden. If you don’t have an oven-safe skillet, you can cover it with a lid and continue cooking on low heat until set.
• Let It Stand:
• Once cooked, remove from heat and let the frittata stand for about 5 minutes before slicing.
• Serve:
• Cut into wedges, garnish with fresh herbs if desired, and enjoy warm or at room temperature.
• Variations
• Cheese Substitutes: Use feta cheese or goat cheese for a different flavor profile.
• Vegetable Additions: Try adding spinach, bell peppers, or mushrooms based on your preference.
• Herbs: Fresh herbs like dill or chives can add a lovely fresh taste to the frittata.

Keyword Frittata di Asparagi, Frittata di Asparagi e Pomodori

Are you ready to dive into a classic Italian dish that’s perfect for breakfast, brunch, or even a light dinner? The Frittata di Asparagi e Pomodori combines the fresh flavors of asparagus and tomatoes with eggs, creating a colorful and satisfying meal. From my own personal experience, frittatas are wonderfully versatile and easy to customize, making them a great option for beginners in the kitchen.

Let me show you how I make this delightful frittata that is not only tasty but also packed with nutrients.

Notes on What to Expect

When you make this frittata, expect a beautifully fluffy and flavorful dish that showcases the freshness of the asparagus and tomatoes. The frittata can be enjoyed warm, but it also makes for a great cold dish, making it ideal for meal prep or picnics.

Recipe Overview

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Time to Stand: 5 minutes
• Total Time: 30 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories: Approximately 200 per serving
• Cost of Ingredients: About $10 (varies by location)
• Cuisine: Italian
• Course: Main Dish
• Equipment Needed: Skillet (oven-safe if you plan to finish it in the oven), mixing bowl, whisk, spatula, knife, and cutting board.
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Asparagi e Pomodori  now.

Ingredients

• 6 large eggs
• 1 cup fresh asparagus, trimmed and cut into 1-inch pieces
• 1 cup cherry tomatoes, halved
• 1/2 cup grated Parmesan cheese (or any cheese of your choice)
• 1/4 cup milk (or non-dairy milk for substitutions)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs (such as basil or parsley) for garnish (optional)
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Asparagi e Pomodori  now.

Step-by-Step Instructions

1. Prepare Your Ingredients:
   • Start by washing the asparagus and tomatoes. Trim the asparagus and cut it into 1-inch pieces. Halve the cherry tomatoes.
2. Preheat Your Skillet:
   • In a medium oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.
3. Cook the Asparagus:
   • Add the asparagus pieces to the skillet and sauté for about 3-4 minutes until they start to soften. Season with salt and pepper.
4. Add the Tomatoes:
   • Toss in the halved cherry tomatoes and cook for another 2 minutes, allowing them to soften slightly.
5. Whisk the Eggs:
   • In a mixing bowl, crack the 6 eggs and whisk them together with 1/4 cup of milk, 1/2 cup of grated Parmesan cheese, salt, and pepper until fully combined.
6. Combine Everything:
   • Pour the egg mixture into the skillet over the cooked vegetables. Stir gently to ensure the vegetables are evenly distributed.
7. Cook the Frittata:
   • Cook on the stovetop for about 5 minutes, without stirring, until the edges start to set.
8. Finish in the Oven:
   • If your skillet is oven-safe, transfer it to a preheated oven at 375°F (190°C) for about 10 minutes, or until the top is set and slightly golden. If you don’t have an oven-safe skillet, you can cover it with a lid and continue cooking on low heat until set.
9. Let It Stand:
   • Once cooked, remove from heat and let the frittata stand for about 5 minutes before slicing.
10. Serve:
    • Cut into wedges, garnish with fresh herbs if desired, and enjoy warm or at room temperature.

Variations

• Cheese Substitutes: Use feta cheese or goat cheese for a different flavor profile.
• Vegetable Additions: Try adding spinach, bell peppers, or mushrooms based on your preference.
• Herbs: Fresh herbs like dill or chives can add a lovely fresh taste to the frittata.

Tips and Substitutions for Specific Dietary Needs

• Dairy-Free: Substitute the milk with almond milk and the cheese with nutritional yeast for a dairy-free version.
• Low-Carb: Omit the cheese or use a low-carb alternative and focus on non-starchy vegetables.
• Vegan Option: Replace eggs with a chickpea flour mixture (1/4 cup chickpea flour mixed with 1/4 cup water per egg) and add nutritional yeast for a cheesy flavor.
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Asparagi e Pomodori  now.

Nutritional Information Per Serving (approximate)

• Calories: 200
• Protein: 14g
• Fat: 14g
• Carbohydrates: 5g
• Fiber: 1g

Closing Thoughts

I hope this guide has made making Frittata di Asparagi e Pomodori seem a little less daunting! Have you tried it before? Please, be honest, and let me know in the comments below. I like to hear feedback from a real person like you, so please leave your honest comment. Happy cooking!