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Frittata di Asparagi e Pomodori #frittata #asparagi #frittatadiasparagi #dieta #uova #mangiasano #solocosebuone #dimagriremangiando #benessere #wellness #fitness #backen #waskocheichheute #kochenmitliebe #vegetarisch #selbstgekocht #bewusstessen #einfachlecker #käseliebe #spargelrezept #spargel #käse #vegetarien #vegetarischkochen #vegetariano #grünerspargel #frittata #frittataalforno #frittatas #frittatadiasparagi #spargelzeit #spargelauflauf Frittata di Asparagi e Pomodori: A Delicious Italian Delight

Frittata di Asparagi e Pomodori

Course Appetizer
Cuisine Italian

Equipment

  • Equipment Needed: Skillet (oven-safe if you plan to finish it in the oven), mixing bowl, whisk, spatula, knife, and cutting board.

Ingredients
  

  • Ingredients
  • 6 large eggs
  • 1 cup fresh asparagus trimmed and cut into 1-inch pieces
  • 1 cup cherry tomatoes halved
  • 1/2 cup grated Parmesan cheese or any cheese of your choice
  • 1/4 cup milk or non-dairy milk for substitutions
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs such as basil or parsley for garnish (optional)

Instructions
 

  • Step-by-Step Instructions
  • Prepare Your Ingredients:
  • Start by washing the asparagus and tomatoes. Trim the asparagus and cut it into 1-inch pieces. Halve the cherry tomatoes.
  • Preheat Your Skillet:
  • In a medium oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.
  • Cook the Asparagus:
  • Add the asparagus pieces to the skillet and sauté for about 3-4 minutes until they start to soften. Season with salt and pepper.
  • Add the Tomatoes:
  • Toss in the halved cherry tomatoes and cook for another 2 minutes, allowing them to soften slightly.
  • Whisk the Eggs:
  • In a mixing bowl, crack the 6 eggs and whisk them together with 1/4 cup of milk, 1/2 cup of grated Parmesan cheese, salt, and pepper until fully combined.
  • Combine Everything:
  • Pour the egg mixture into the skillet over the cooked vegetables. Stir gently to ensure the vegetables are evenly distributed.
  • Cook the Frittata:
  • Cook on the stovetop for about 5 minutes, without stirring, until the edges start to set.
  • Finish in the Oven:
  • If your skillet is oven-safe, transfer it to a preheated oven at 375°F (190°C) for about 10 minutes, or until the top is set and slightly golden. If you don’t have an oven-safe skillet, you can cover it with a lid and continue cooking on low heat until set.
  • Let It Stand:
  • Once cooked, remove from heat and let the frittata stand for about 5 minutes before slicing.
  • Serve:
  • Cut into wedges, garnish with fresh herbs if desired, and enjoy warm or at room temperature.
  • Variations
  • Cheese Substitutes: Use feta cheese or goat cheese for a different flavor profile.
  • Vegetable Additions: Try adding spinach, bell peppers, or mushrooms based on your preference.
  • Herbs: Fresh herbs like dill or chives can add a lovely fresh taste to the frittata.
Keyword Frittata di Asparagi, Frittata di Asparagi e Pomodori