Frittata di Patate e Spinaci (Italian Potato and Spinach Frittata)

From my own personal experience, Frittata di Patate e Spinaci is a delightful, hearty Italian dish that combines tender potatoes with fresh spinach, all nestled in a perfectly cooked egg base. It’s a simple yet flavorful option that works well for breakfast, brunch, or even a light dinner. Let me show you how I make this savory frittata, including all the tips, tricks, and variations you’ll need to make it your own.

What to Expect

This Frittata di Patate e Spinaci will come out golden on the edges, with tender potatoes, wilted spinach, and soft, flavorful eggs. The Parmesan adds a lovely, slightly salty kick that balances the richness of the eggs and vegetables. It’s filling yet light and perfect served warm or at room temperature.

Recipe Overview

• Cuisine: Italian
• Course: Main Course / Breakfast
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Time to Stand: 5 minutes
• Total Time: 45 minutes
• Servings: 4
• Calories: Approximately 230 kcal per serving
• Cost of Ingredients: Low
• Ease of Cooking: Beginner-friendly

Equipment Needed

• Large non-stick skillet (10-12 inch) with a lid
• Mixing bowl
• Whisk or fork
• Spatula
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Ingredients

• 4 large eggs
• 2 medium potatoes, peeled and thinly sliced
• 1 cup fresh spinach, roughly chopped
• 1 small onion, finely chopped
• 1/4 cup grated Parmesan cheese (optional)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Pinch of nutmeg (optional, for added depth)
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Patate e Spinaci  now.

Instructions

1. Prepare the Potatoes and Spinach
   • In a large skillet, heat 1 tablespoon of olive oil over medium heat.
   • Add the thinly sliced potatoes in a single layer. Sprinkle with salt and cook for about 5-6 minutes, flipping occasionally, until they are golden and tender. Remove from the skillet and set aside.
   • In the same skillet, add the chopped spinach and cook for 1-2 minutes until wilted. Remove and set aside with the potatoes.
2. Sauté the Onions
   • Add the remaining tablespoon of olive oil to the skillet and sauté the chopped onions until they’re soft and translucent, about 3 minutes. Set aside with the potatoes and spinach.
3. Prepare the Egg Mixture
   • In a mixing bowl, crack the eggs and whisk them with a pinch of salt, pepper, and nutmeg if desired. Mix in the Parmesan cheese, if using, for a richer flavor.
4. Combine All Ingredients
   • Add the cooked potatoes, spinach, and onions into the egg mixture. Stir gently to combine everything evenly.
5. Cook the Frittata
   • Pour the egg mixture back into the skillet over medium-low heat. Use a spatula to gently spread the ingredients evenly.
   • Cover the skillet and let the frittata cook for about 10-12 minutes, or until the edges are set and the center is slightly jiggly.
6. Finish Under the Broiler (Optional)
   • For a golden top, place the skillet under a broiler on low heat for 1-2 minutes. Watch closely to avoid overcooking.
7. Serve and Stand Time
   • Let the frittata stand in the skillet for 5 minutes to allow it to set completely. Slice and serve warm.

Variations & Substitutions

• Cheese Variations: Try substituting Parmesan with Pecorino Romano or mozzarella for a different flavor.
• Greens Swap: Substitute spinach with kale, arugula, or Swiss chard for a unique twist.
• Egg-Free Option: For a vegan version, replace the eggs with a chickpea flour mixture. Use 1 cup chickpea flour mixed with 1 cup water, adding a pinch of turmeric and kala namak for an eggy flavor.
• Low-Carb Substitute: For a lower-carb version, replace potatoes with zucchini or cauliflower florets.
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Patate e Spinaci  now.

Tips for Success

• Thinly Slice Potatoes: This helps them cook evenly and blend well with the frittata’s texture.
• Use a Non-Stick Pan: Prevents sticking and makes flipping or serving much easier.
• Cook on Low Heat: Frittatas cook best on gentle heat, ensuring the eggs cook evenly without burning the bottom.

Nutritional Information (Per Serving)

• Calories: 230 kcal
• Protein: 10g
• Carbohydrates: 15g
• Fat: 14g
• Fiber: 2g

I hope this guide has made creating Frittata di Patate e Spinaci feel a little less daunting! Have you tried making a frittata before? Please, be honest, and let me know in the comments below. I’d love to hear feedback from a real person like you, so don’t hesitate to leave your thoughts. Enjoy your cooking!