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italian Frittata di Patate e Spinaci #swissfoodandmore#frittatadipatateespinaci Frittata di Patate e Spinaci (Italian Potato and Spinach Frittata)

Frittata di Patate e Spinaci

Course Main Course
Cuisine Italian

Equipment

  • Equipment Needed
  • Large non-stick skillet (10-12 inch) with a lid
  • Mixing bowl
  • Whisk or fork
  • Spatula

Ingredients
  

  • Ingredients
  • 4 large eggs
  • 2 medium potatoes peeled and thinly sliced
  • 1 cup fresh spinach roughly chopped
  • 1 small onion finely chopped
  • 1/4 cup grated Parmesan cheese optional
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Pinch of nutmeg optional, for added depth

Instructions
 

  • Instructions
  • Prepare the Potatoes and Spinach
  • In a large skillet, heat 1 tablespoon of olive oil over medium heat.
  • Add the thinly sliced potatoes in a single layer. Sprinkle with salt and cook for about 5-6 minutes, flipping occasionally, until they are golden and tender. Remove from the skillet and set aside.
  • In the same skillet, add the chopped spinach and cook for 1-2 minutes until wilted. Remove and set aside with the potatoes.
  • Sauté the Onions
  • Add the remaining tablespoon of olive oil to the skillet and sauté the chopped onions until they’re soft and translucent, about 3 minutes. Set aside with the potatoes and spinach.
  • Prepare the Egg Mixture
  • In a mixing bowl, crack the eggs and whisk them with a pinch of salt, pepper, and nutmeg if desired. Mix in the Parmesan cheese, if using, for a richer flavor.
  • Combine All Ingredients
  • Add the cooked potatoes, spinach, and onions into the egg mixture. Stir gently to combine everything evenly.
  • Cook the Frittata
  • Pour the egg mixture back into the skillet over medium-low heat. Use a spatula to gently spread the ingredients evenly.
  • Cover the skillet and let the frittata cook for about 10-12 minutes, or until the edges are set and the center is slightly jiggly.
  • Finish Under the Broiler (Optional)
  • For a golden top, place the skillet under a broiler on low heat for 1-2 minutes. Watch closely to avoid overcooking.
  • Serve and Stand Time
  • Let the frittata stand in the skillet for 5 minutes to allow it to set completely. Slice and serve warm.
  • Variations & Substitutions
  • Cheese Variations: Try substituting Parmesan with Pecorino Romano or mozzarella for a different flavor.
  • Greens Swap: Substitute spinach with kale, arugula, or Swiss chard for a unique twist.
  • Egg-Free Option: For a vegan version, replace the eggs with a chickpea flour mixture. Use 1 cup chickpea flour mixed with 1 cup water, adding a pinch of turmeric and kala namak for an eggy flavor.
  • Low-Carb Substitute: For a lower-carb version, replace potatoes with zucchini or cauliflower florets.
Keyword Frittata di Patate, Frittata di Spinaci, Patate