Frittata di Pomodori Recipe Guide

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Frittata di Pomodori

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Course Appetizer

Cuisine Italian

Equipment

• Equipment Needed
• Non-stick skillet (10-12 inches)
• Mixing bowl
• Whisk or fork
• Spatula
• Oven (if using broiler method)

Ingredients

  

• Ingredients
• 6 large eggs
• 1 cup cherry tomatoes halved (or 2 medium tomatoes, diced)
• 1/4 cup grated Parmesan cheese or your preferred cheese
• 1/4 cup milk or a dairy-free substitute like almond or oat milk
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil or parsley for garnish (optional)

Instructions

 

• Instructions
• Step 1: Prepare the Ingredients
• Wash and Cut the Tomatoes: If using cherry tomatoes, cut them in half. For larger tomatoes, dice them into small pieces.
• Crack the Eggs: In a mixing bowl, crack the eggs and whisk them together until well combined.
• Step 2: Mix the Egg Mixture
• Add Milk and Cheese: Stir in the milk, grated Parmesan cheese, and a pinch of salt and pepper to the eggs. Mix until everything is evenly incorporated.
• Step 3: Cook the Tomatoes
• Heat the Skillet: In a non-stick skillet, heat the olive oil over medium heat.
• Sauté the Tomatoes: Add the halved or diced tomatoes to the skillet. Cook for about 3-4 minutes, until they start to soften.
• Step 4: Combine and Cook
• Pour in the Egg Mixture: Pour the egg mixture over the tomatoes in the skillet. Allow it to cook undisturbed for 5-7 minutes. You'll see the edges set while the center remains slightly runny.
• Step 5: Finish Cooking
• Broil (Optional): If you want a nicely browned top, you can place the skillet under a broiler for 2-3 minutes until the top is golden brown. Ensure your skillet is oven-safe!
• Check for Doneness: The frittata is done when the center is set and the edges are lightly browned.
• Step 6: Let It Stand
• Rest the Frittata: Remove from heat and let it stand for about 5 minutes. This allows it to firm up and makes it easier to slice.
• Step 7: Serve and Garnish
• Slice and Serve: Cut the frittata into wedges. Garnish with fresh herbs like basil or parsley if desired.
• Variations
• Vegetable Additions: Feel free to add other vegetables like bell peppers, spinach, or onions.
• Cheese Options: Substitute Parmesan with feta or mozzarella for different flavor profiles.
• Herbs and Spices: Add herbs like oregano or spices like red pepper flakes for added flavor.
  

Keyword Frittata di Pomodori

Frittata di Pomodori, or Tomato Frittata, is a delicious and versatile Italian dish that’s perfect for breakfast, brunch, or even a light dinner. The beauty of a frittata lies in its simplicity and adaptability, making it an excellent choice for beginners in the kitchen. In this guide, I’ll share my personal experiences with this recipe, as well as tips and tricks to help you create the perfect frittata every time. Let me show you how I make this delightful dish.

Notes on What to Expect

When making Frittata di Pomodori, you can expect a fluffy, flavorful dish that highlights the sweetness of the tomatoes. It’s an easy way to use up vegetables and make a satisfying meal.

Recipe Overview

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Time to Stand: 5 minutes
• Total Time: 30 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories per Serving: Approximately 200 calories
• Cost of Ingredients: Around $10 (prices may vary)
• Cuisine: Italian
• Course: Main Course or Breakfast
• Equipment Needed:
  • Non-stick skillet (10-12 inches)
  • Mixing bowl
  • Whisk or fork
  • Spatula
  • Oven (if using broiler method)
  • > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Pomodori  now.

Ingredients

• 6 large eggs
• 1 cup cherry tomatoes, halved (or 2 medium tomatoes, diced)
• 1/4 cup grated Parmesan cheese (or your preferred cheese)
• 1/4 cup milk (or a dairy-free substitute like almond or oat milk)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh basil or parsley, for garnish (optional)
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Pomodori  now.

Instructions

Step 1: Prepare the Ingredients

1. Wash and Cut the Tomatoes: If using cherry tomatoes, cut them in half. For larger tomatoes, dice them into small pieces.
2. Crack the Eggs: In a mixing bowl, crack the eggs and whisk them together until well combined.

Step 2: Mix the Egg Mixture

3. Add Milk and Cheese: Stir in the milk, grated Parmesan cheese, and a pinch of salt and pepper to the eggs. Mix until everything is evenly incorporated.

Step 3: Cook the Tomatoes

4. Heat the Skillet: In a non-stick skillet, heat the olive oil over medium heat.
5. Sauté the Tomatoes: Add the halved or diced tomatoes to the skillet. Cook for about 3-4 minutes, until they start to soften.

Step 4: Combine and Cook

6. Pour in the Egg Mixture: Pour the egg mixture over the tomatoes in the skillet. Allow it to cook undisturbed for 5-7 minutes. You’ll see the edges set while the center remains slightly runny.

Step 5: Finish Cooking

7. Broil (Optional): If you want a nicely browned top, you can place the skillet under a broiler for 2-3 minutes until the top is golden brown. Ensure your skillet is oven-safe!
8. Check for Doneness: The frittata is done when the center is set and the edges are lightly browned.

Step 6: Let It Stand

9. Rest the Frittata: Remove from heat and let it stand for about 5 minutes. This allows it to firm up and makes it easier to slice.

Step 7: Serve and Garnish

10. Slice and Serve: Cut the frittata into wedges. Garnish with fresh herbs like basil or parsley if desired.

Variations

• Vegetable Additions: Feel free to add other vegetables like bell peppers, spinach, or onions.
• Cheese Options: Substitute Parmesan with feta or mozzarella for different flavor profiles.
• Herbs and Spices: Add herbs like oregano or spices like red pepper flakes for added flavor.

Tips and Substitutions

• Dairy-Free Option: Use plant-based milk and a dairy-free cheese substitute.
• Extra Protein: Add cooked bacon or sausage for a heartier dish.
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or enjoy cold.
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Frittata di Pomodori  now.

Nutritional Information Per Serving

• Calories: ~200
• Protein: 12g
• Fat: 15g
• Carbohydrates: 4g
• Fiber: 1g
• Sugar: 2g

I hope this guide has made making Frittata di Pomodori seem a little less daunting! Have you tried it before? Please, be honest, and let me know in the comments below; I like to hear feedback from a real person like you, so please, leave your honest comment. Enjoy your cooking adventure!