Frittelle di Spinaci: A Delightful Italian Spinach Fritter Recipe

If you’re looking for a delicious and easy way to incorporate more greens into your diet, Frittelle di Spinaci (spinach fritters) are a fantastic option! This classic Italian dish is not only flavorful but also offers a wonderful crunch that complements the soft, savory spinach inside. From my own personal experience, these fritters are perfect as a snack, appetizer, or even a light meal, and they can be whipped up in no time. Let me show you how I make these delightful frittelle.

Notes on What to Expect

When making Frittelle di Spinaci, expect a delightful balance of crispy outside and tender inside. The spinach adds a wonderful earthiness, while the cheese enhances the flavor. These fritters can be served warm or at room temperature, making them perfect for gatherings or a light snack at home.

Recipe Overview

• Cuisine: Italian
• Course: Appetizer or Snack
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Time to Stand: 5 minutes (for resting the batter)
• Total Time: 35 minutes
• Ease of Cooking: Easy
• Servings: 4 (makes about 12 fritters)
• Calories: Approximately 180 calories per serving (3 fritters)
• Cost of Ingredients: $8-$10 (depending on local prices)
• Equipment Needed:
  • Mixing bowl
  • Whisk
  • Frying pan or skillet
  • Slotted spoon
  • Paper towels
  • Measuring cups and spoons
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Ingredients

• 2 cups fresh spinach (washed and chopped)
• 1 cup all-purpose flour
• 1/2 cup grated Parmesan cheese (or nutritional yeast for a dairy-free option)
• 1 large egg
• 1/4 cup milk (or almond milk for a dairy-free option)
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg (optional)
• Olive oil for frying

Variations

• Cheesy Spinach Fritters: Add additional cheese, like mozzarella or feta, for extra creaminess.
• Herbed Fritters: Incorporate fresh herbs such as basil, parsley, or dill for a burst of flavor.
• Gluten-Free Option: Substitute the all-purpose flour with a gluten-free flour blend.
• Vegan Version: Use flaxseed meal (1 tablespoon flaxseed mixed with 2.5 tablespoons water) as an egg substitute and a plant-based milk alternative.
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Instructions

1. Prepare the Spinach:
   • In a pot of boiling water, blanch the chopped spinach for about 2 minutes until wilted. Drain and rinse with cold water to stop the cooking process. Squeeze out excess moisture and chop finely.
2. Make the Batter:
   • In a mixing bowl, whisk together the flour, grated Parmesan cheese, baking powder, salt, pepper, and nutmeg.
   • In another bowl, combine the egg and milk. Whisk until well combined.
   • Gradually add the wet mixture to the dry ingredients, mixing until just combined.
   • Fold in the chopped spinach until evenly distributed. Let the batter rest for about 5 minutes.
3. Heat the Oil:
   • In a frying pan, heat about 1/4 inch of olive oil over medium heat. You want the oil to be hot but not smoking.
4. Fry the Fritters:
   • Drop tablespoonfuls of batter into the hot oil, leaving enough space between each fritter. Fry for about 3-4 minutes on each side or until golden brown and crispy.
   • Use a slotted spoon to transfer the fritters to a plate lined with paper towels to drain excess oil.
5. Serve:
   • Enjoy your Frittelle di Spinaci warm, with a sprinkle of additional Parmesan on top or a side of marinara sauce for dipping.
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Nutritional Information Per Serving (3 Fritters)

• Calories: 180
• Protein: 8g
• Carbohydrates: 20g
• Fat: 8g
• Fiber: 2g

Tips and Substitutions

• For a lighter option: Bake the fritters in the oven at 400°F (200°C) for about 15-20 minutes, flipping halfway through.
• If you prefer a spicier kick: Add a pinch of red pepper flakes to the batter.
• Make Ahead: You can prepare the batter in advance and store it in the refrigerator for up to 24 hours before frying.

I hope this guide has made making Frittelle di Spinaci seem a little less daunting! Have you tried it before? Please, be honest, and let me know in the comments below. I like to hear feedback from a real person like you, so please, leave your honest comment!