Pasta con Verdure Grigliate Recipe Guide

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Pasta con Verdure Grigliate

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Course Main Course

Cuisine Italian

Equipment

• Equipment Needed
• Grill or grill pan
• Large pot for pasta
• Skillet
• Mixing bowl
• Tongs
• Serving plates

Ingredients

  

• Ingredients
• For the Pasta:
• 12 oz 340g of your choice of pasta (penne, fusilli, or spaghetti work well)
• Salt for pasta water
• For the Grilled Vegetables:
• 1 zucchini sliced into rounds
• 1 bell pepper any color, sliced into strips
• 1 medium eggplant sliced into rounds
• 1 red onion sliced into thick rings
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon dried oregano optional
• For the Sauce:
• 2 cloves garlic minced
• 1 can 14 oz diced tomatoes (or use fresh, diced)
• 1/4 cup fresh basil chopped (or 1 tablespoon dried basil)
• Grated Parmesan cheese for serving (optional)

Instructions

 

• Method
• Step 1: Grill the Vegetables
• Prepare the Grill: Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
• Season the Vegetables: In a mixing bowl, toss the zucchini, bell pepper, eggplant, and onion with olive oil, salt, pepper, and oregano.
• Grill the Vegetables: Place the seasoned vegetables on the grill. Cook for about 4-5 minutes on each side, or until they have nice grill marks and are tender. Remove from the grill and set aside.
• Step 2: Cook the Pasta
• Boil the Water: In a large pot, bring salted water to a boil.
• Cook the Pasta: Add the pasta and cook according to package instructions until al dente. Drain, reserving about 1/2 cup of pasta water.
• Step 3: Make the Sauce
• Sauté Garlic: In a skillet, heat a tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
• Add Tomatoes: Pour in the diced tomatoes (with their juices) and bring to a simmer. Cook for about 5-7 minutes, allowing the sauce to thicken slightly.
• Combine: Add the grilled vegetables to the skillet and stir to combine. If the sauce is too thick, add some reserved pasta water until you reach your desired consistency. Stir in fresh basil.
• Step 4: Combine Pasta and Sauce
• Mix Together: In a large serving bowl, combine the cooked pasta with the vegetable sauce. Toss well to coat the pasta evenly.
• Serve: Plate the pasta and top with grated Parmesan cheese, if desired.
• Variations
• Protein Boost: Add grilled chicken, shrimp, or chickpeas for added protein.
• Vegetable Swaps: Feel free to use any vegetables you have on hand, such as asparagus, mushrooms, or cherry tomatoes.
• Vegan Option: Omit the cheese or use a vegan cheese alternative.
  

Keyword Pasta, Pasta con Verdure Grigliate

Pasta con Verdure Grigliate, or Pasta with Grilled Vegetables, is a deliciously vibrant dish that perfectly showcases the flavors of fresh summer produce. It’s not just a feast for the eyes; this dish is hearty, healthy, and a wonderful way to enjoy pasta in a lighter, vegetable-focused manner. From my own personal experience, this recipe is one I often turn to when I want something that feels indulgent but is packed with nutrition. Let me show you how I make this delightful dish.

Notes on What to Expect

This dish is bright, colorful, and full of fresh flavors! The grilled vegetables add a lovely smoky taste, making it a perfect dish for summer gatherings or a comforting weeknight meal.

Recipe Overview

• Cuisine: Italian
• Course: Main
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Time to Stand: 5 minutes
• Total Time: 40 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories: Approximately 350 per serving
• Cost of Ingredients: Approximately $10-15
• Equipment Needed:
  • Grill or grill pan
  • Large pot for pasta
  • Skillet
  • Mixing bowl
  • Tongs
  • Serving plates
  • > Go here to buy the must-have equipment and ingredients for creating a Savory  #Pasta con Verdure Grigliate  now.

Ingredients

• For the Pasta:
  • 12 oz (340g) of your choice of pasta (penne, fusilli, or spaghetti work well)
  • Salt (for pasta water)
• For the Grilled Vegetables:
  • 1 zucchini, sliced into rounds
  • 1 bell pepper (any color), sliced into strips
  • 1 medium eggplant, sliced into rounds
  • 1 red onion, sliced into thick rings
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 teaspoon dried oregano (optional)
• For the Sauce:
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes (or use fresh, diced)
  • 1/4 cup fresh basil, chopped (or 1 tablespoon dried basil)
  • Grated Parmesan cheese, for serving (optional)
  • > Go here to buy the must-have equipment and ingredients for creating a Savory  #Pasta con Verdure Grigliate  now.

Method

Step 1: Grill the Vegetables

1. Prepare the Grill: Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
2. Season the Vegetables: In a mixing bowl, toss the zucchini, bell pepper, eggplant, and onion with olive oil, salt, pepper, and oregano.
3. Grill the Vegetables: Place the seasoned vegetables on the grill. Cook for about 4-5 minutes on each side, or until they have nice grill marks and are tender. Remove from the grill and set aside.

Step 2: Cook the Pasta

1. Boil the Water: In a large pot, bring salted water to a boil.
2. Cook the Pasta: Add the pasta and cook according to package instructions until al dente. Drain, reserving about 1/2 cup of pasta water.

Step 3: Make the Sauce

1. Sauté Garlic: In a skillet, heat a tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
2. Add Tomatoes: Pour in the diced tomatoes (with their juices) and bring to a simmer. Cook for about 5-7 minutes, allowing the sauce to thicken slightly.
3. Combine: Add the grilled vegetables to the skillet and stir to combine. If the sauce is too thick, add some reserved pasta water until you reach your desired consistency. Stir in fresh basil.

Step 4: Combine Pasta and Sauce

1. Mix Together: In a large serving bowl, combine the cooked pasta with the vegetable sauce. Toss well to coat the pasta evenly.
2. Serve: Plate the pasta and top with grated Parmesan cheese, if desired.

Variations

• Protein Boost: Add grilled chicken, shrimp, or chickpeas for added protein.
• Vegetable Swaps: Feel free to use any vegetables you have on hand, such as asparagus, mushrooms, or cherry tomatoes.
• Vegan Option: Omit the cheese or use a vegan cheese alternative.

Tips and Substitutions

• Pasta Type: Whole wheat or gluten-free pasta can be used for a healthier or gluten-free version.
• Herbs: Fresh herbs like parsley or thyme can be used instead of basil for a different flavor profile.
• Spice It Up: Add a pinch of red pepper flakes to the sauce for some heat.
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Pasta con Verdure Grigliate  now.

Nutritional Information Per Serving

• Calories: 350
• Protein: 12g
• Carbohydrates: 50g
• Fat: 10g
• Fiber: 5g

Closing Thoughts

I hope this guide has made making Pasta con Verdure Grigliate seem a little less daunting, or have you tried it before? Please, be honest, and let me know in the comments below. I like to hear feedback from a real person like you, so please, leave your honest comment! Enjoy your delicious pasta!