Pasta with Broccoli and Sausage: A Simple and Flavorful Italian Dish

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Pasta with Broccoli and Sausage

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Course Main Course

Cuisine Italian

Equipment

• Equipment Needed: Large pot, skillet, colander, cutting board, knife

Ingredients

  

• Ingredients
• 1 pound 450g of pasta (any shape)
• 1 pound 450g of Italian sausage (sweet or spicy, your choice)
• 3 cups of fresh broccoli florets or 1 bag of frozen broccoli
• 2 tablespoons olive oil
• Freshly grated Parmesan cheese
• Ground black pepper

Instructions

 

• Instructions
• Cook the Pasta: Bring a large pot of salted water to a boil. Add your pasta and cook according to the package directions until al dente. Once cooked, drain the pasta and return it to the pot. Drizzle with olive oil to keep it from sticking.
• Prepare the Sausage: In a large skillet, heat the olive oil over medium heat. Add the sausage, breaking it up with a spoon as it cooks. Stir occasionally until the sausage is browned and cooked through (about 8-10 minutes). Add garlic and cook for an additional 1-2 minutes for extra flavor.
• Cook the Broccoli: If you're using fresh broccoli, chop it into bite-sized pieces and steam it in a microwave-safe bowl, covered with water, for about 4-5 minutes, or until tender. If you're using frozen broccoli, follow the package instructions. Set it aside once cooked.
• Combine: Once the pasta, sausage, and broccoli are ready, combine everything in the pot with the pasta. Toss well to mix all the ingredients together.
• Finish: Serve with a generous sprinkle of Parmesan cheese and ground black pepper to taste.
• Variations, Tips, and Substitutions
• Spicy Option: For a bit of heat, use spicy Italian sausage or add red pepper flakes.
• Gluten-Free: Substitute gluten-free pasta for a suitable option.
• Dairy-Free: Skip the Parmesan or use a dairy-free alternative.
• Other Greens: If you're not a fan of broccoli, try spinach or kale for a different twist.

Keyword Pasta, Pasta with Broccoli and Sausage

Let me show you how I make Pasta with Broccoli and Sausage, a dish that is beloved in many parts of Italy, especially in central and southern regions, where hearty sausages and fresh vegetables play a starring role in simple, comforting meals. This recipe is not only packed with flavor but also comes together in no time, making it perfect for a weeknight dinner.

Notes on What to Expect

This dish is rich, savory, and filling. The sausage brings a delicious, meaty flavor that pairs wonderfully with the slightly bitter broccoli and the soft pasta. The sprinkle of Parmesan at the end adds a nice creamy touch, while the black pepper gives it an extra depth of flavor.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories per Serving: 425 calories
• Cost of Ingredients: Moderate
• Cuisine: Italian
• Course: Main Course
• Equipment Needed: Large pot, skillet, colander, cutting board, knife
• >  Go get the must-have equipment and ingredients for creating a Savory  #Pasta with Broccoli and Sausage  now.

Ingredients

• 1 pound (450g) of pasta (any shape)
• 1 pound (450g) of Italian sausage (sweet or spicy, your choice)
• 3 cups of fresh broccoli florets (or 1 bag of frozen broccoli)
• 2 tablespoons olive oil
• Freshly grated Parmesan cheese
• Ground black pepper
• >  Go get the must-have equipment and ingredients for creating a Savory  #Pasta with Broccoli and Sausage  now.

Instructions

1. Cook the Pasta: Bring a large pot of salted water to a boil. Add your pasta and cook according to the package directions until al dente. Once cooked, drain the pasta and return it to the pot. Drizzle with olive oil to keep it from sticking.
2. Prepare the Sausage: In a large skillet, heat the olive oil over medium heat. Add the sausage, breaking it up with a spoon as it cooks. Stir occasionally until the sausage is browned and cooked through (about 8-10 minutes). Add garlic and cook for an additional 1-2 minutes for extra flavor.
3. Cook the Broccoli: If you’re using fresh broccoli, chop it into bite-sized pieces and steam it in a microwave-safe bowl, covered with water, for about 4-5 minutes, or until tender. If you’re using frozen broccoli, follow the package instructions. Set it aside once cooked.
4. Combine: Once the pasta, sausage, and broccoli are ready, combine everything in the pot with the pasta. Toss well to mix all the ingredients together.
5. Finish: Serve with a generous sprinkle of Parmesan cheese and ground black pepper to taste.

Variations, Tips, and Substitutions

• Spicy Option: For a bit of heat, use spicy Italian sausage or add red pepper flakes.
• Gluten-Free: Substitute gluten-free pasta for a suitable option.
• Dairy-Free: Skip the Parmesan or use a dairy-free alternative.
• Other Greens: If you’re not a fan of broccoli, try spinach or kale for a different twist.
• >  Go get the must-have equipment and ingredients for creating a Savory  #Pasta with Broccoli and Sausage  now.

Nutritional Information Per Serving

• Calories: 425
• Total Fat: 27g
• Saturated Fat: 8g
• Cholesterol: 50mg
• Carbohydrates: 40g
• Fiber: 3g
• Protein: 18g

I hope this guide has made making Pasta with Broccoli and Sausage seem a little less daunting, or have you tried it before? Please, be honest, and let me know in the comment below. I love hearing feedback from a real person like you, so please leave your honest comment.

This recipe is simple, flexible, and perfect for beginners. Enjoy!