Pollo alla Griglia con Erbe Aromatiche: A Step-by-Step Recipe Guide

Pollo alla Griglia con Erbe Aromatiche, or Grilled Chicken with Aromatic Herbs, is a quintessential Italian dish that brings together simple ingredients and bold flavors. From my own personal experience, this recipe is perfect for family gatherings, summer barbecues, or a cozy dinner at home. The combination of fresh herbs and perfectly grilled chicken creates a dish that is both delicious and inviting. Let me show you how I make this delightful meal.

Notes on What to Expect

When you prepare Pollo alla Griglia con Erbe Aromatiche, you can expect a beautifully grilled chicken with a crisp exterior and tender, juicy interior. The aromatic herbs infuse the chicken with wonderful flavors, making it a hit at any meal.

Recipe Overview

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Time to Stand: 10 minutes
• Total Time: 45 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories per Serving: Approximately 320
• Cost of Ingredients: Around $12-15 (prices may vary)
• Cuisine: Italian
• Course: Main Dish

Equipment Needed

• Grill or grill pan
• Mixing bowl
• Whisk or fork
• Meat thermometer
• Tongs
• Cutting board
• Knife
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Ingredients

• For the Marinade:
  • 4 chicken breasts (boneless, skinless)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper, to taste
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Instructions

Step 1: Prepare the Marinade

1. In a mixing bowl, combine the olive oil, lemon juice, minced garlic, rosemary, thyme, parsley, salt, and pepper.
2. Whisk until well blended.

Step 2: Marinate the Chicken

1. Place the chicken breasts in a large resealable bag or a shallow dish.
2. Pour the marinade over the chicken, ensuring it is evenly coated.
3. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes (up to 4 hours for more flavor).

Step 3: Preheat the Grill

1. Preheat your grill to medium-high heat (about 400°F or 200°C).
2. If using a grill pan, place it on the stovetop over medium-high heat.

Step 4: Grill the Chicken

1. Remove the chicken from the marinade and let any excess marinade drip off. Discard the marinade.
2. Place the chicken breasts on the hot grill.
3. Grill for about 6-8 minutes on one side, then flip and grill for another 6-8 minutes, or until the internal temperature reaches 165°F (75°C).

Step 5: Let the Chicken Rest

1. Remove the chicken from the grill and let it stand for about 10 minutes. This helps the juices redistribute and keeps the chicken moist.

Step 6: Serve

1. Slice the chicken and serve with your choice of side dishes such as grilled vegetables, salad, or pasta. Garnish with additional fresh herbs if desired.

Variations

• Herb Options: Feel free to experiment with different herbs such as basil, oregano, or cilantro for varied flavors.
• Spicy Kick: Add a pinch of red pepper flakes to the marinade for a spicy version.
• Citrus Twist: Incorporate orange juice into the marinade for a sweeter flavor profile.

Tips

• Marination Time: For the best flavor, allow the chicken to marinate for a longer time (up to 4 hours).
• Avoid Overcooking: Use a meat thermometer to ensure you don’t overcook the chicken.
• Resting Time: Don’t skip the resting step; it’s crucial for juicy chicken.

Substitutions for Specific Dietary Needs

• Low-Carb: This dish is already low in carbs, making it great for keto diets.
• Gluten-Free: Naturally gluten-free; just ensure any sides or sauces are also gluten-free.
• Dairy-Free: This recipe is dairy-free as it does not contain any dairy ingredients.
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Nutritional Information Per Serving

• Calories: 320
• Protein: 50g
• Carbohydrates: 2g
• Fat: 14g
• Fiber: 0g

I hope this guide has made making Pollo alla Griglia con Erbe Aromatiche seem a little less daunting! Have you tried it before? Please, be honest, and let me know in the comments below; I love to hear feedback from a real person like you, so please, leave your honest comment!