Salsiccia e Friarielli Recipe Guide

Salsiccia e Friarielli is a beloved dish from Southern Italy, particularly in regions like Campania. The combination of juicy sausage and the unique flavor of friarielli creates a comforting and delicious meal. From my own personal experience, this dish not only showcases the richness of Italian cuisine but is also straightforward enough for beginners. Let me show you how I make this delightful recipe.

Notes on What to Expect

Expect a flavorful dish where the juicy sausage complements the slightly bitter greens, creating a balance that is both hearty and satisfying. The garlic and optional lemon juice will brighten up the flavors, making this dish a perfect comfort food choice.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Time to Stand: 5 minutes
• Total Time: 35 minutes
• Ease of Cooking: Easy
• Servings: 4
• Calories: Approximately 400 per serving
• Cost of Ingredients: $15 (may vary based on location)
• Cuisine: Italian
• Course: Main Dish

Equipment Needed

• Large skillet or frying pan
• Tongs or spatula
• Knife and cutting board
• Pot for blanching
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Salsiccia e Friarielli  now.

Ingredients

• 4 Italian sausages (sweet or spicy, based on preference)
• 1 bunch of friarielli (or broccoli rabe)
• 3 cloves of garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Red pepper flakes (optional, for heat)
• Juice of 1 lemon (optional, for brightness)
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Salsiccia e Friarielli  now.

Method

1. Prepare the Friarielli:
   • Start by rinsing the friarielli under cold water to remove any dirt.
   • Trim the stems if they are thick and woody. Cut the greens into manageable pieces (about 3-4 inches long).
2. Blanch the Friarielli:
   • Bring a large pot of salted water to a boil. Add the friarielli and blanch for about 2-3 minutes until tender but still vibrant green.
   • Drain and immediately transfer the friarielli to a bowl of ice water to stop the cooking process. Once cooled, drain again and set aside.
3. Cook the Sausages:
   • In a large skillet, heat the olive oil over medium heat. Add the sausages and cook for about 6-8 minutes, turning occasionally, until browned and cooked through.
   • Remove the sausages from the skillet and set aside to rest. Once cool enough to handle, slice them into rounds.
4. Sauté the Garlic:
   • In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant but not browned. This will add a lovely flavor to the dish.
5. Combine the Ingredients:
   • Add the blanched friarielli to the skillet with the garlic. Stir well to combine and cook for another 3-4 minutes. Season with salt, pepper, and red pepper flakes if using.
   • Return the sliced sausages to the skillet, mixing everything together. Allow to cook for an additional 2-3 minutes to heat through.
6. Serve:
   • Plate the Salsiccia e Friarielli, squeezing fresh lemon juice over the top if desired. Serve hot, accompanied by crusty bread or polenta if you like.

Variations

• Meatless Version: Substitute the sausage with plant-based sausage or omit it entirely for a vegetarian dish.
• Different Greens: If you can’t find friarielli, you can use kale or Swiss chard, though the flavor will differ.
• Additions: For a heartier dish, you can add sliced potatoes. Cook them in the skillet before adding the garlic.
• > Go here to buy the must-have equipment and ingredients for creating a Savory  #Salsiccia e Friarielli  now.

Tips and Substitutions

• Sausage Choices: You can use sweet or spicy Italian sausage depending on your flavor preference.
• Dietary Needs: For gluten-free options, ensure the sausage and any bread served are gluten-free.

Nutritional Information Per Serving

• Calories: ~400
• Protein: 20g
• Carbohydrates: 10g
• Fat: 30g
• Fiber: 3g

I hope this guide has made making Salsiccia e Friarielli seem a little less daunting! Have you tried it before? Please, be honest, and let me know in the comments below. I like to hear feedback from a real person like you, so please, leave your honest comment!