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Salsiccia e Friarielli Salsiccia e Friarielli Recipe Guide

Salsiccia e Friarielli

Course Main Course
Cuisine Italian

Equipment

  • Equipment Needed
  • Large skillet or frying pan
  • Tongs or spatula
  • Knife and cutting board
  • Pot for blanching

Ingredients
  

  • Ingredients
  • 4 Italian sausages sweet or spicy, based on preference
  • 1 bunch of friarielli or broccoli rabe
  • 3 cloves of garlic minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Red pepper flakes optional, for heat
  • Juice of 1 lemon optional, for brightness

Instructions
 

  • Method
  • Prepare the Friarielli:
  • Start by rinsing the friarielli under cold water to remove any dirt.
  • Trim the stems if they are thick and woody. Cut the greens into manageable pieces (about 3-4 inches long).
  • Blanch the Friarielli:
  • Bring a large pot of salted water to a boil. Add the friarielli and blanch for about 2-3 minutes until tender but still vibrant green.
  • Drain and immediately transfer the friarielli to a bowl of ice water to stop the cooking process. Once cooled, drain again and set aside.
  • Cook the Sausages:
  • In a large skillet, heat the olive oil over medium heat. Add the sausages and cook for about 6-8 minutes, turning occasionally, until browned and cooked through.
  • Remove the sausages from the skillet and set aside to rest. Once cool enough to handle, slice them into rounds.
  • Sauté the Garlic:
  • In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant but not browned. This will add a lovely flavor to the dish.
  • Combine the Ingredients:
  • Add the blanched friarielli to the skillet with the garlic. Stir well to combine and cook for another 3-4 minutes. Season with salt, pepper, and red pepper flakes if using.
  • Return the sliced sausages to the skillet, mixing everything together. Allow to cook for an additional 2-3 minutes to heat through.
  • Serve:
  • Plate the Salsiccia e Friarielli, squeezing fresh lemon juice over the top if desired. Serve hot, accompanied by crusty bread or polenta if you like.
  • Variations
  • Meatless Version: Substitute the sausage with plant-based sausage or omit it entirely for a vegetarian dish.
  • Different Greens: If you can’t find friarielli, you can use kale or Swiss chard, though the flavor will differ.
  • Additions: For a heartier dish, you can add sliced potatoes. Cook them in the skillet before adding the garlic.