Spinach Flan (Flan di Spinaci) Recipe Guide

Spinach flan (Flan di Spinaci) is a classic Italian dish, beloved for its creamy texture and rich flavor. From my own personal experience, this dish originates in Northern Italy, often served as a savory appetizer or a side dish, offering a balance of simplicity and elegance.

Let me show you how I make this dish, step-by-step, while also offering some tips and variations for dietary needs, as well as important nutritional details. This recipe is beginner-friendly but does require a bit of patience, especially when preparing the spinach and working with the egg whites. But don’t worry! I’ll guide you through it.

Ingredients:

• 1 lb (450g) spinach
• 1 lb (450g) milk
• 2 tbsp butter
• 2 tbsp flour
• 4 eggs
• 3 oz (85g) Parmigiano Reggiano cheese
• Salt to taste
• Breadcrumbs for greasing
• 1 tsp cornstarch (optional for thickening)

For serving:

• Freshly grated horseradish (optional for a twist)
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Equipment Needed:

• Medium-sized casserole or mixing bowl
• A large saucepan
• A whisk
• A baking dish
• 6-8 individual ramekins or tartlet tins
• A blender
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Method:

1. Prepare the Spinach: Wash the spinach thoroughly and boil it for about 3 minutes in salted water. Let it cool, then squeeze out any excess water. Blend the spinach until smooth.
2. Make the Sauce: In a medium-sized saucepan, melt the butter over medium heat. Add the flour and stir to create a roux. Gradually add the milk while stirring to prevent lumps, and cook until the mixture thickens. Season with salt.
3. Combine the Spinach and Eggs: Once the sauce has thickened, remove it from the heat. Stir in the egg yolks one at a time, followed by the blended spinach and grated Parmigiano Reggiano. Season with more salt if necessary.
4. Whisk the Egg Whites: In a separate bowl, whisk the egg whites until they form stiff peaks. Gently fold the egg whites into the spinach mixture, being careful not to deflate the air.
5. Prepare the Ramekins: Grease the ramekins with butter and breadcrumbs. Pour the spinach mixture into the ramekins, filling them about three-quarters full.
6. Bake: Place the ramekins in a baking dish filled with hot water, making sure the water reaches halfway up the sides of the ramekins. Bake in a preheated oven at 300°F (150°C) for about 40 minutes or until set and golden.
7. Serve: You can serve the flan on its own or with a side of freshly grated horseradish for added flavor. If you want, you can make crispy potato chips as a garnish.

Tips:

• For Vegetarians: This recipe is naturally vegetarian. You can also use plant-based milk (almond or oat milk) to make it dairy-free.
• For a Gluten-Free Version: Skip the breadcrumbs for greasing, and instead use gluten-free breadcrumbs or simply grease the ramekins with butter.
• Variation: Feel free to add a touch of nutmeg to the spinach mixture for a warm, aromatic flavor.
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Notes:

• You can also make this dish ahead of time and reheat it before serving. It can be served warm or at room temperature, making it a great make-ahead dish for parties or gatherings.
• Expect a soft, delicate texture in every bite, with a hint of cheese richness and a lovely spinach flavor.

Nutritional Information (Per Serving):

• Calories: ~200 kcal
• Carbs: 10g
• Protein: 12g
• Fat: 14g
• Fiber: 2g

Time Details:

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Total Time: 1 hour
• Ease of Cooking: Medium
• Servings: 6-8

I hope this guide has made making spinach flan seem a little less daunting! Have you tried this dish before? Or are you looking forward to making it for the first time? Please, be honest, and let me know in the comments below, I like to hear feedback from a real person like you!