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#Spinach Flan

Spinach Flan

Course Appetizer
Cuisine Italian

Equipment

  • Equipment Needed
  • Medium-sized casserole or mixing bowl
  • A large saucepan
  • A whisk
  • A baking dish
  • 6-8 individual ramekins or tartlet tins
  • A blender

Ingredients
  

  • Ingredients:
  • 1 lb 450g spinach
  • 1 lb 450g milk
  • 2 tbsp butter
  • 2 tbsp flour
  • 4 eggs
  • 3 oz 85g Parmigiano Reggiano cheese
  • Salt to taste
  • Breadcrumbs for greasing
  • 1 tsp cornstarch optional for thickening
  • For serving:
  • Freshly grated horseradish optional for a twist

Instructions
 

  • Method:
  • Prepare the Spinach: Wash the spinach thoroughly and boil it for about 3 minutes in salted water. Let it cool, then squeeze out any excess water. Blend the spinach until smooth.
  • Make the Sauce: In a medium-sized saucepan, melt the butter over medium heat. Add the flour and stir to create a roux. Gradually add the milk while stirring to prevent lumps, and cook until the mixture thickens. Season with salt.
  • Combine the Spinach and Eggs: Once the sauce has thickened, remove it from the heat. Stir in the egg yolks one at a time, followed by the blended spinach and grated Parmigiano Reggiano. Season with more salt if necessary.
  • Whisk the Egg Whites: In a separate bowl, whisk the egg whites until they form stiff peaks. Gently fold the egg whites into the spinach mixture, being careful not to deflate the air.
  • Prepare the Ramekins: Grease the ramekins with butter and breadcrumbs. Pour the spinach mixture into the ramekins, filling them about three-quarters full.
  • Bake: Place the ramekins in a baking dish filled with hot water, making sure the water reaches halfway up the sides of the ramekins. Bake in a preheated oven at 300°F (150°C) for about 40 minutes or until set and golden.
  • Serve: You can serve the flan on its own or with a side of freshly grated horseradish for added flavor. If you want, you can make crispy potato chips as a garnish.
  • Tips:
  • For Vegetarians: This recipe is naturally vegetarian. You can also use plant-based milk (almond or oat milk) to make it dairy-free.
  • For a Gluten-Free Version: Skip the breadcrumbs for greasing, and instead use gluten-free breadcrumbs or simply grease the ramekins with butter.
  • Variation: Feel free to add a touch of nutmeg to the spinach mixture for a warm, aromatic flavor.
    #Spinach Flan
Keyword Spinach Flan