Step-by-Step Instructions
Step 1: Prepare the Marinade
In a mixing bowl, combine olive oil, minced garlic, rosemary, thyme, salt, and pepper. Stir until well mixed.
Add the lamb chops to the bowl, ensuring each chop is thoroughly coated in the marinade. Cover the bowl with plastic wrap or transfer the chops to a resealable plastic bag.
Let the lamb marinate for at least 10 minutes at room temperature while you prepare your grill. For enhanced flavor, marinate for up to 2 hours in the refrigerator, but bring the chops to room temperature before grilling.
Step 2: Heat the Grill
Preheat your grill pan or outdoor grill over medium-high heat. Ensure it is hot enough to create a good sear but not too hot to burn the lamb.
Step 3: Grill the Lamb Chops
Place the marinated lamb chops on the hot grill. If you’re using a grill pan, ensure it’s lightly oiled to prevent sticking.
Cook the chops for about 2-3 minutes per side, depending on their thickness. The internal temperature should reach 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
Step 4: Rest and Garnish
Transfer the cooked lamb chops to a plate and cover loosely with foil. Let them rest for about 5-10 minutes to retain their juices.
Garnish with fresh parsley and serve with lemon wedges for a zesty kick.
Variations and Tips
Herb Substitutions: Swap rosemary and thyme with oregano or sage for a slightly different flavor profile.
Dietary Needs: For a low-sodium diet, reduce the salt and enhance the herbs and lemon for flavor.
Cooking Alternative: If you don’t have a grill, you can broil the lamb chops in the oven for 4-5 minutes per side.
Accompaniments: Serve with roasted potatoes, grilled vegetables, or a fresh arugula salad to complement the flavors.