Instructions
Step 1: Preparing the Baccalà
Soak the baccalà: Begin by soaking the baccalà (salted cod) for 24-48 hours, changing the water every 6 hours. This is key to reducing the saltiness and making the fish tender.
Drain and pat dry: Once the soaking is complete, drain the cod and pat it thoroughly dry with a paper towel.
Marinate: In a small bowl, mix 2 tablespoons of olive oil, minced garlic, black pepper, and lemon zest. Brush this mixture over both sides of the baccalà, then set aside for 10-15 minutes to let the flavors develop.
Step 2: Preparing the Salsa Verde
Combine ingredients: In a food processor, add the parsley, garlic, capers, and anchovies if using. Pulse until finely chopped.
Add lemon and oil: Pour in the lemon juice and olive oil, then pulse again until smooth but still slightly chunky. Season with salt and pepper to taste.
Set aside: Pour the salsa verde into a small bowl and set it aside until serving.
Step 3: Grilling the Baccalà
Heat the grill: Preheat your grill or grill pan over medium-high heat.
Grill the fish: Place the baccalà on the grill and cook for about 4-5 minutes on each side, or until the fish becomes opaque and flakes easily with a fork.
Remove from heat: Transfer the grilled baccalà to a serving platter and let it rest for a minute or two.
Step 4: Serving
Plate the baccalà: Drizzle the salsa verde generously over the grilled baccalà.
Garnish: Sprinkle with fresh chopped parsley and a little extra lemon zest if desired.
Serve warm: Serve immediately with crusty bread or a side of roasted vegetables.
Tips and Variations
For a milder flavor: You can omit the anchovies in the salsa verde for a lighter taste.
Herb Variations: Substitute some parsley with fresh basil or mint for a different twist on the salsa verde.
For those on a low-sodium diet: Consider soaking the baccalà for up to 72 hours and rinsing well to reduce sodium content further.
Vegetarian Option: Use grilled or pan-fried eggplant in place of baccalà, with the same marinade and salsa verde for a vegetarian-friendly dish.