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Baccalà alla Griglia con Verdure Baccalà alla Griglia con Verdure (Grilled Salted Cod with Vegetables)

Baccalà alla Griglia con Verdure

Course Side Dish
Cuisine Italian

Equipment

  • Equipment Needed
  • Grill or grill pan
  • Baking sheet
  • Mixing bowl
  • Tongs or spatula
  • Sharp knife
  • Parchment paper or aluminum foil (optional for grilling)

Ingredients
  

  • Ingredients
  • For the Baccalà Salted Cod:
  • 600 g salted cod fillets baccalà, soaked in water for 12-24 hours (change water every 4-6 hours to remove excess salt)
  • 3 tbsp extra-virgin olive oil
  • 1-2 cloves garlic finely minced
  • Fresh herbs thyme or rosemary, chopped, for garnish
  • For the Grilled Vegetables:
  • 1 large zucchini sliced lengthwise
  • 1 large red bell pepper quartered and seeded
  • 1 large yellow bell pepper quartered and seeded
  • 1 small eggplant sliced lengthwise
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley chopped, for garnish

Instructions
 

  • Method
  • Prepare the Baccalà:
  • Rinse the salted cod fillets under cold water after the soaking period. Pat them dry with a paper towel.
  • Brush the fillets with olive oil on both sides and sprinkle a pinch of black pepper. Set aside for a moment.
  • Preheat the Grill:
  • Preheat your grill or grill pan over medium-high heat. If using a charcoal grill, aim for a medium-high heat zone for direct grilling.
  • Lightly oil the grill grates or place a piece of foil on the grates to prevent the cod from sticking.
  • Grill the Vegetables:
  • In a mixing bowl, toss the zucchini, bell peppers, and eggplant slices with olive oil, salt, and pepper.
  • Place the vegetables on the grill and cook for about 3-4 minutes per side or until grill marks appear and the vegetables are tender. Transfer them to a platter and set aside, keeping them warm.
  • Grill the Baccalà:
  • Place the cod fillets on the grill, cooking each side for about 4-5 minutes. You’ll know they’re ready when the flesh is opaque, flaky, and has nice grill marks.
  • Avoid overcooking as the fish can dry out; baccalà should remain juicy and tender.
  • Serve:
  • Arrange the grilled baccalà fillets and vegetables on a serving plate. Sprinkle with minced garlic and fresh herbs for added aroma and flavor.
  • Drizzle a little extra olive oil over everything, garnish with fresh parsley, and let the dish stand for about 5 minutes before serving to allow the flavors to settle.
  • Variations & Tips
  • Vegetable Varieties: Feel free to add or substitute other vegetables, such as cherry tomatoes or mushrooms, for variety.
  • Herb Substitution: For a milder flavor, swap the thyme or rosemary with fresh basil.
  • Dietary Tip: Baccalà is naturally gluten-free, making this dish suitable for gluten-sensitive guests.
  • Oil-Free Option: For a lower-calorie option, use a non-stick grill pan to reduce the need for oil.
Keyword Baccalà alla Griglia, Baccalà alla Griglia con Verdure