Instructions
Prepare the Salt Cod
After soaking the dried salt cod, drain and rinse it thoroughly under cold water. Pat it dry with a paper towel. Cut the cod into large chunks, about 2-3 inches each.
Sauté the Aromatics
In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
Add Tomatoes and Broth
Pour in the crushed tomatoes and fish stock (or vegetable broth). Stir in the dried oregano, red pepper flakes (if using), and season with salt and black pepper to taste.
Cook the Cod
Gently add the pieces of salt cod into the skillet, ensuring they are submerged in the sauce. Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 30-35 minutes, occasionally spooning the sauce over the cod to keep it moist.
Final Touches
After the cooking time, remove the lid and let it stand for about 10 minutes. This resting period allows the flavors to meld beautifully.
Serve
Garnish the dish with fresh basil or parsley and serve hot with lemon wedges on the side. Enjoy it with crusty bread or over a bed of polenta for a complete meal.
Variations
Vegetarian Version: Substitute the salt cod with chunks of eggplant or zucchini for a vegetarian stew.
Spicy Kick: Add more red pepper flakes or a diced jalapeño for extra heat.
Additions: You can include olives or capers for additional flavor.
Tips
Ensure to soak the salt cod adequately to remove excess salt.
Adjust the thickness of the sauce by adding more or less broth based on your preference.