Step-by-Step Instructions
Prepare the Ingredients:
Start by cleaning the seafood. Scrub the mussels and clams under cold running water, removing any beards. Peel and devein the shrimp and chop the fish into bite-sized pieces.
Sauté the Vegetables:
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté until the vegetables are softened and fragrant, about 5-7 minutes.
Add the Tomatoes and Broth:
Stir in the diced tomatoes (with juice), fish stock, and white wine. Bring the mixture to a simmer.
Season the Broth:
Add the red pepper flakes (if using), salt, and pepper. Taste the broth and adjust seasoning as needed. Allow it to simmer for about 10 minutes to develop the flavors.
Add the Seafood:
Gently add the chunks of fish, shrimp, mussels, and clams to the pot. Stir carefully to combine. Cover the pot and cook for another 10-15 minutes, or until the mussels and clams have opened and the fish is cooked through.
Let it Stand:
Once cooked, remove the pot from heat and let it sit for about 10 minutes. This allows the flavors to meld together beautifully.
Serve:
Ladle the Cacciucco di Mare into bowls, garnishing with fresh parsley. Serve with toasted crusty bread for dipping.
Variations
Different Seafood: You can substitute or add other seafood like squid or octopus for a more diverse flavor profile.
Spicy Version: For a spicier kick, increase the amount of red pepper flakes or add fresh chili.
Vegetarian Option: Replace the seafood with hearty vegetables like zucchini, bell peppers, and artichokes, and use vegetable broth.