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Frittelle di Cavolfiore Frittelle di Cavolfiore (Cauliflower Fritters) Recipe Guide

Frittelle di Cavolfiore

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Course Appetizer
Cuisine Italian

Equipment

  • Equipment Needed
  • Large pot
  • Colander
  • Mixing bowl
  • Fork or potato masher
  • Frying pan
  • Spatula
  • Paper towels for draining

Ingredients
  

  • Ingredients
  • 1 medium cauliflower about 1.5 pounds
  • 2 large eggs
  • 1 cup grated Parmesan cheese or nutritional yeast for a vegan option
  • 1 cup all-purpose flour can substitute with gluten-free flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley optional
  • Vegetable oil for frying

Instructions
 

  • Step-by-Step Instructions
  • Prepare the Cauliflower
  • Boil the Cauliflower: Fill a large pot with water and bring it to a boil. Add a pinch of salt. Cut the cauliflower into florets and add them to the boiling water. Cook for about 8-10 minutes until tender.
  • Drain and Cool: Drain the cauliflower in a colander and let it cool for a few minutes. You want it cool enough to handle, but still warm.
  • Mash the Cauliflower
  • Mash with a Fork: Once cooled, place the cauliflower in a mixing bowl. Using a fork or potato masher, mash the cauliflower until mostly smooth, leaving some small chunks for texture.
  • Mix the Batter
  • Add Ingredients: To the mashed cauliflower, add the eggs, grated Parmesan cheese, flour, garlic powder, onion powder, salt, and pepper. If you're using parsley, add it now too.
  • Combine: Mix everything together until well combined. The mixture should be thick enough to hold its shape.
  • Prepare for Frying
  • Heat the Oil: In a frying pan, heat about 1/4 inch of vegetable oil over medium heat. You can test the oil’s readiness by dropping a small spoonful of batter into the oil; it should sizzle and rise to the surface.
  • Fry the Fritters
  • Form the Fritters: Using a tablespoon, scoop out portions of the mixture and gently place them in the hot oil. Flatten them slightly with the back of the spoon.
  • Cook: Fry for about 3-4 minutes on each side until golden brown and crispy. Avoid overcrowding the pan; you may need to fry in batches.
  • Drain and Serve
  • Drain Excess Oil: Once cooked, transfer the fritters to a plate lined with paper towels to absorb any excess oil.
  • Serve Warm: Enjoy them warm with a sprinkle of additional Parmesan or your favorite dipping sauce, such as marinara or aioli.
  • Variations
  • Cheese Swap: Substitute Parmesan with feta or mozzarella for a different flavor profile.
  • Spice it Up: Add red pepper flakes for a spicy kick or herbs like oregano or basil for an aromatic touch.
  • Vegan Option: Replace eggs with flaxseed meal (1 tablespoon flaxseed meal + 3 tablespoons water per egg) and use nutritional yeast instead of cheese.
    Frittelle di Cavolfiore Frittelle di Cavolfiore (Cauliflower Fritters) Recipe Guide
Keyword Frittelle di Cavolfiore