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#Imbrecciata Umbra Recipe Guide

Imbrecciata Umbra

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Course Main Course
Cuisine Italian

Equipment

  • Equipment Needed
  • Large pot or Dutch oven
  • Wooden spoon
  • Knife and cutting board
  • Ladle

Ingredients
  

  • Ingredients
  • Legumes and Grains:
  • ½ cup dried chickpeas
  • ½ cup dried borlotti beans
  • ½ cup dried lentils
  • ½ cup pearl barley
  • Vegetables:
  • 1 large onion diced
  • 2 carrots diced
  • 2 celery stalks diced
  • 2 garlic cloves minced
  • Seasoning:
  • 4-5 sprigs fresh rosemary
  • 2 bay leaves
  • Salt and black pepper to taste
  • Stock:
  • 8 cups vegetable stock or water
  • Oil:
  • 3 tbsp extra virgin olive oil
  • Optional Garnish:
  • Fresh parsley chopped
  • Grated Pecorino Romano cheese
  • Crusty bread for serving

Instructions
 

  • Step-by-Step Instructions
  • Prepare the Legumes and Grains:
  • Soak the chickpeas, beans, and barley overnight in cold water. Drain and rinse before cooking. Lentils can be added directly without soaking.
  • Cook the Base:
  • Heat the olive oil in a large pot over medium heat. Add the onion, carrots, celery, and garlic. Sauté until softened and fragrant (about 8-10 minutes).
  • Add the Legumes and Grains:
  • Stir in the soaked legumes, lentils, and barley. Cook for 2-3 minutes, allowing them to absorb the aromatic base.
  • Simmer the Soup:
  • Pour in the vegetable stock and add the rosemary sprigs and bay leaves. Bring the soup to a boil, then reduce to a gentle simmer. Cover and cook for 1 to 1½ hours, stirring occasionally, until all the legumes and grains are tender.
  • Season and Rest:
  • Add salt and pepper to taste. Let the soup rest off the heat for 10 minutes, allowing the flavors to meld together.
  • Serve and Enjoy:
  • Ladle the soup into bowls and garnish with fresh parsley, a drizzle of olive oil, and grated Pecorino Romano. Serve with crusty bread on the side.
  • Variations and Tips
  • Dietary Substitutions: For a vegan version, omit the cheese garnish.
  • Additional Ingredients: Add diced potatoes or tomatoes for extra richness.
  • Spice It Up: Add a pinch of red pepper flakes for heat.
Keyword Imbrecciata Umbra